Mon 20th Sep 2021 at 7:50am by forest plodder

Run > Cross Country

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Time
50:32
Miles
3.75
Min/mi
13:29
Pacing
72%
WAVA
48.67
Stride(cm)
72
Cals
373
Cadence
167
BPM
124
%MHR
72.8
B/mi
1668
Asc(m)
37
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 9:35(15:25/m) 115/130bpm [1772b/mi] 66cal 3.89/6.74mph
2) 0.62m - 7:24(11:54/m) 126/135bpm [1500b/mi] 58cal 5.04/6.12mph
3) 0.62m - 7:37(12:15/m) 126/135bpm [1544b/mi] 58cal 4.89/6.05mph
4) 0.62m - 8:29(13:38/m) 127/136bpm [1732b/mi] 61cal 4.4/5.7mph
5) 0.62m - 9:22(15:05/m) 125/140bpm [1885b/mi] 65cal 3.98/6.05mph
6) 0.62m - 7:50(12:36/m) 134/140bpm [1689b/mi] 63cal 4.76/5.82mph
7) 0.02m - 15(10:31/m) 137/137bpm [1440b/mi] 2cal 5.71/5.8mph

9:35 7:24 7:37 8:29 9:22 7:50 15

Pin Map

0mi in 0

Pace

38%

10%

20%

16%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39	13:12	116 93-128	1532	169 116-174	3/1
0.25	3:53	2:14	17:49	105 76-129	1870	176 164-180	1/1
0.38	6:05	2:13	17:42	119 111-128	2107	155 80-180	1/0
0.50	7:31	1:26	11:24	112 105-117	1277	173 114-180	3/1
0.63	9:36	2:05	16:36	113 101-119	1876	170 90-182	2/4
0.75	11:36	2:01	16:05	121 106-132	1946	156 100-180	3/0
0.88	12:58	1:21	10:52	124 121-129	1347	179 176-180	5/1
1.00	14:19	1:21	10:49	127 123-130	1373	179 178-182	0/1
1.13	15:39	1:20	10:40	132 130-134	1407	179 178-180	0/3
1.25	17:03	1:24	11:15	127 120-133	1428	175 162-180	0/3
1.38	18:31	1:28	11:43	125 120-135	1464	174 166-180	0/7
1.50	20:14	1:43	13:44	118 111-127	1620	157 112-180	0/4
1.63	21:47	1:33	12:25	129 124-133	1602	177 170-188	1/3
1.75	23:15	1:28	11:45	130 126-135	1528	172 124-182	0/2
1.88	24:42	1:27	11:36	131 127-135	1520	177 172-180	3/3
2.00	26:55	2:13	17:43	125 108-135	2215	143 96-176	0/5
2.13	28:44	1:49	14:31	121 112-129	1756	151 98-178	1/1
2.25	30:10	1:26	11:32	130 125-133	1499	175 174-178	1/1
2.38	31:42	1:32	12:13	131 128-136	1600	163 118-178	1/0
2.50	33:27	1:45	14:01	131 124-134	1836	163 84-178	2/0
2.63	36:16	2:49	22:33	113 99-126	2548	141 98-180	1/0
2.75	37:57	1:41	13:25	121 113-127	1623	175 172-180	0/1
2.88	39:25	1:28	11:44	134 129-137	1572	174 172-176	1/0
3.00	41:11	1:47	14:13	135 122-139	1919	152 104-176	4/0
3.13	42:45	1:34	12:28	131 125-136	1633	176 122-240	3/0
3.25	44:25	1:40	13:23	134 130-137	1793	172 166-176	4/0
3.38	45:49	1:23	11:08	133 126-138	1480	172 164-176	5/3
3.50	47:51	2:03	16:22	131 118-138	2144	146 80-180	4/1
3.63	49:12	1:21	10:47	131 121-139	1413	180 176-182	1/1
3.75	50:30	1:18	10:22	138 136-140	1430	177 174-180	0/3
3.75	50:32	2	12:02	136 136-136	1636	176 176-176	0/0

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	175	3.5	44:13	12:31
Walk	9.4	110	0.2	4:45	21:28
Still	3.1	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	43.70%	More
800m	5:23	10:49	51.94%	More
1km	6:49	10:58	52.51%	More
Mile	11:36	11:36	49.90%	More
5k	40:40	13:05	49.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	46.48
5km	41:24	13:20	48.84
5M	1:08:33	13:43	48.42
10km	1:26:19	13:53	48.27
10M	2:22:55	14:18	48.36
Half	3:10:17	14:32	47.61
20M	4:57:59	14:54	48.27
Mara	6:36:44	15:09	48.29

Fetch Miles

9:17	Matley Ridge

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