Mon 20th Sep 2021 at 9:19am by nixter71

Walk > General

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Time
13:11
Miles
0.78
Min/mi
16:54
Stride(cm)
78
Cals
77
Cadence
122
BPM
73
%MHR
39.9
B/mi
1236
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 13:11(16:53/m) 73/84bpm [1233b/mi] 77cal 57/121rpm

13:11

Pin Map

0mi in 0

Pace

12%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:20	77 72-84	1720	121 118-122	1/1
0.13	2:26	1:02	16:32	74 71-77	1223	122 120-124	1/0
0.19	3:36	1:10	18:41	70 62-77	1308	119 114-122	1/0
0.25	4:38	1:03	16:42	69 64-73	1153	120 118-122	1/0
0.31	5:37	59	15:43	71 68-74	1116	122 120-122	1/0
0.38	6:38	1:01	16:16	70 68-70	1138	121 118-124	1/0
0.44	7:38	59	15:52	68 67-70	1078	122 120-122	1/1
0.50	8:34	56	14:59	76 69-80	1138	122 122-124	1/1
0.56	9:36	1:02	16:32	75 72-80	1240	122 122-124	1/0
0.63	10:34	58	15:29	75 73-77	1161	122 120-124	1/1
0.69	11:33	59	15:40	76 71-80	1191	140 118-242	1/0
0.75	12:38	1:05	17:24	77 74-79	1340	121 118-124	2/1
0.78	13:11	33	17:49	69 65-72	1230	121 118-124	0/0

Heart

73/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (242 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:51	15:47	More
1km	9:58	16:03	More

Predictions

Dist	Time	Per Mile

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