Mon 20th Sep 2021 at 7:51am by Jock Itch

Run > Recovery Run

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Time
31:14
Miles
4.07
Min/mi
7:40
Pacing
95%
WAVA
62.75
Stride(cm)
125
Cals
373
Cadence
168
BPM
135
%MHR
71
B/mi
1035
Asc(m)
209
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 127/158bpm [989b/mi] 87cal 7.7/8.47mph
2) 1m - 7:28(7:28/m) 138/163bpm [1029b/mi] 94cal 8.04/8.56mph
3) 1m - 7:41(7:41/m) 132/145bpm [1014b/mi] 83cal 7.81/8.66mph
4) 1m - 7:45(7:45/m) 141/145bpm [1092b/mi] 102cal 7.75/8.22mph
5) 0.07m - 33(7:40/m) 141/141bpm [1081b/mi] 7cal 7.83/7.87mph

7:47 7:28 7:41 7:45 33

Pin Map

0mi in 0

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	91 69-106	713	164 122-170	12/0
0.25	1:59	1:00	7:59	106 106-106	846	165 164-168	10/7
0.38	2:58	59	7:54	122 106-124	963	167 166-172	10/2
0.50	3:54	56	7:27	134 124-136	999	169 166-172	11/0
0.63	4:50	57	7:32	141 136-147	1063	169 164-170	1/6
0.75	5:48	57	7:39	139 138-140	1064	170 168-172	3/5
0.88	6:48	1:00	8:02	141 139-142	1132	169 166-170	6/9
1.00	7:47	1:00	7:56	155 144-158	1230	170 168-172	2/8
1.13	8:43	56	7:24	159 155-163	1177	169 166-172	23/0
1.25	9:37	54	7:09	153 150-156	1094	168 164-170	0/20
1.38	10:34	57	7:39	129 121-150	986	168 162-170	4/13
1.50	11:28	54	7:08	122 122-122	871	168 166-172	6/10
1.63	12:25	57	7:37	130 122-135	990	169 166-174	5/7
1.75	13:28	1:04	8:29	137 135-141	1163	171 166-176	9/0
1.88	14:24	56	7:28	140 140-140	1045	168 166-172	17/0
2.00	15:16	52	6:56	135 133-140	936	168 164-174	11/3
2.13	16:15	59	7:51	132 130-133	1036	169 166-172	2/24
2.25	17:10	54	7:16	130 129-130	944	168 164-170	4/18
2.38	18:07	57	7:40	130 129-130	996	169 166-172	9/9
2.50	19:04	57	7:34	134 123-145	1014	167 164-172	4/4
2.63	20:01	58	7:40	125 125-126	959	168 164-172	10/6
2.75	20:58	57	7:37	131 130-132	997	170 166-174	21/5
2.88	21:59	1:01	8:06	132 132-132	1069	169 166-172	5/7
3.00	22:56	57	7:34	141 136-143	1066	169 166-172	9/0
3.13	23:56	1:00	8:01	141 139-144	1130	168 166-170	2/16
3.25	24:55	59	7:50	139 139-139	1088	168 166-170	8/2
3.38	25:52	57	7:35	138 136-139	1045	166 162-168	12/4
3.50	26:50	58	7:44	138 136-139	1067	167 164-170	3/12
3.63	27:47	57	7:36	140 139-142	1065	168 166-172	5/4
3.75	28:45	59	7:50	143 142-145	1119	167 164-170	6/1
3.88	29:42	57	7:33	145 145-145	1095	168 166-170	3/3
4.00	30:41	59	7:49	142 141-144	1110	167 164-170	6/10
4.07	31:14	33	7:51	141 141-141	1107	166 164-166	7/0

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 55m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
41 7.0%	7:43
24 15.0%	7:25
24 6.8%	7:34
21 15.4%	7:37
19 8.4%	7:54
16 8.3%	7:44
See your biggest climbs

Cadence

168 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.1	31:14	7:40
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.25%	More
800m	3:39	7:20	54.11%	More
1km	4:35	7:22	56.04%	More
Mile	7:27	7:27	58.50%	More
5k	23:42	7:38	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	60.85
5km	23:32	7:34	63.08
5M	38:45	7:45	62.42
10km	48:40	7:50	62.10
10M	1:20:09	8:01	62.35
Half	1:46:22	8:07	61.69
20M	2:45:46	8:17	62.73
Mara	3:40:00	8:24	63.02

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