Mon 20th Sep 2021 at 8:17am by Marmite

Run > General

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Time
50:48
Miles
2.21
Min/mi
22:59
Pacing
52%
WAVA
24.69
Stride(cm)
49
Cals
347
Cadence
141
BPM
127
%MHR
74.2
B/mi
2917
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:34(22:34/m) 129/151bpm [2912b/mi] 159cal 2.66/0mph
2) 1m - 18:44(18:44/m) 136/162bpm [2547b/mi] 152cal 3.2/0mph
3) 0.21m - 9:30(46:00/m) 112/145bpm [5151b/mi] 36cal 1.3/0mph

22:34 18:44 9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	20:01	130 104-145	2603	153 102-170
0.13	2:25	1:10	18:33	138 134-142	2561	140 118-170
0.19	3:19	54	14:24	132 128-139	1902	159 130-168
0.25	4:38	1:19	21:04	129 121-141	2718	142 122-172
0.31	5:31	53	14:06	129 124-135	1819	167 162-174
0.38	6:45	1:15	19:58	126 114-137	2517	122 104-162
0.44	8:06	1:20	21:27	126 115-139	2703	122 104-164
0.50	9:26	1:20	21:20	130 121-136	2774	117 114-124
0.56	10:15	49	13:03	133 120-147	1737	163 126-168
0.63	11:48	1:33	24:49	135 127-143	3351	110 94-158
0.69	13:26	1:38	26:03	129 116-141	3360	143 110-164
0.75	14:56	1:31	24:11	137 123-149	3314	159 128-220
0.81	17:01	2:05	33:19	136 119-146	4531	116 84-158
0.88	18:37	1:36	25:33	124 110-138	3169	144 112-166
0.94	20:46	2:09	34:27	119 107-141	4099	150 106-250
1.00	22:34	1:47	28:39	116 101-130	3323	134 110-150
1.06	23:59	1:26	22:50	126 116-135	2876	150 132-162
1.13	25:41	1:41	27:03	138 132-144	3732	133 102-234
1.19	27:22	1:41	26:55	139 123-150	3741	125 96-154
1.25	28:58	1:36	25:37	150 143-158	3842	144 100-158
1.31	30:17	1:20	21:13	150 140-162	3181	139 80-176
1.38	31:20	1:03	16:42	139 133-147	2322	156 112-166
1.44	32:28	1:08	18:09	129 125-133	2342	126 108-160
1.50	33:53	1:25	22:40	135 128-140	3060	139 102-162
1.56	34:42	49	13:09	141 135-145	1854	158 112-168
1.63	35:31	49	12:57	132 128-139	1709	166 164-166
1.69	36:25	54	14:21	128 124-131	1837	151 122-168
1.75	37:12	48	12:44	130 129-130	1656	165 164-166
1.81	38:14	1:01	16:19	127 123-130	2072	154 126-166
1.88	39:19	1:06	17:30	131 125-139	2292	146 120-168
1.94	40:24	1:05	17:23	140 136-144	2433	143 118-174
2.00	41:18	53	14:10	140 137-144	1984	168 164-176
2.06	42:07	50	13:15	139 134-145	1841	158 126-172
2.13	44:41	2:34	41:00	118 93-142	4838	145 114-240
2.19	49:32	4:51	1:17:31	104 84-119	8063	99 96-102
2.21	50:48	1:16	1:07:00	101 93-112	6768	102 102-102

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (250 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.6	161	1.4	26:42	18:28
Walk	45.2	112	0.8	22:56	30:09
Still	2.3	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:15	13:04	32.16%	More
800m	7:18	14:40	32.35%	More
1km	9:27	15:13	32.40%	More
Mile	17:59	17:59	28.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:55	21:55	23.58
5km	1:12:53	23:28	24.77
5M	2:00:42	24:08	24.47
10km	2:31:58	24:27	24.36
10M	4:11:39	25:10	24.31
Half	5:35:03	25:35	23.88
20M	8:44:41	26:14	24.08
Mara	11:38:34	26:40	24.01

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