Mon 20th Sep 2021 at 8:28am by alohfink

Run > General

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Time
39:12
Miles
4.02
Min/mi
9:45
Pacing
83%
WAVA
52.96
Stride(cm)
96
Cals
470
Cadence
172
BPM
149
%MHR
87.4
B/mi
1457
Asc(m)
153
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 128/144bpm [1261b/mi] 103cal
2) 1m - 11:32(11:32/m) 142/159bpm [1638b/mi] 131cal
3) 1m - 8:57(8:57/m) 161/177bpm [1441b/mi] 116cal
4) 1m - 8:41(8:41/m) 174/183bpm [1510b/mi] 118cal
5) 0.02m - 11(7:52/m) 174/175bpm [1369b/mi] 2cal

9:51 11:32 8:57 8:41 11

Pace

12%

23%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	111 86-122	1160	167 164-170	150/2
0.25	2:35	1:16	10:11	119 113-126	1211	169 164-176	4/6
0.38	3:47	1:13	9:42	132 118-138	1280	169 168-172	3/9
0.50	5:00	1:13	9:42	133 129-136	1290	170 168-176	8/3
0.63	6:16	1:16	10:04	136 133-139	1370	170 166-172	1/10
0.75	7:25	1:09	9:11	136 131-140	1249	171 170-172	3/9
0.88	8:43	1:18	10:25	135 124-142	1407	170 168-172	1/5
1.00	9:51	1:08	9:05	126 124-127	1145	172 168-174	6/6
1.13	11:18	1:27 +4	11:34	131 122-139	1515	170 166-176	13/1
1.25	12:57	1:40	13:18	141 133-146	1876	168 164-174	13/0
1.38	14:38	1:40	13:23	146 142-152	1954	168 162-172	7/1
1.50	16:29	1:51	14:51	141 135-148	2093	165 158-170	14/0
1.63	18:00	1:31	12:09	140 134-143	1701	169 166-172	9/1
1.75	19:26	1:26 +11	11:25	137 133-143	1565	170 164-174	9/0
1.88	20:36	1:10	9:18	146 140-155	1359	173 170-176	9/0
2.00	21:39	1:03	8:26	154 150-159	1298	175 172-180	6/1
2.13	22:40	1:01	8:09	152 149-155	1239	175 172-178	2/8
2.25	23:50	1:10	9:18	159 156-163	1477	175 174-178	0/14
2.38	24:59	1:09	9:14	153 145-163	1413	176 174-178	3/15
2.50	26:11	1:12	9:37	159 156-168	1530	174 168-178	4/7
2.63	27:17	1:06	8:45	163 160-169	1427	176 174-178	5/4
2.75	28:22	1:06	8:45	165 162-169	1443	176 172-184	4/3
2.88	29:31	1:08	9:07	167 162-172	1522	177 176-178	2/7
3.00	30:36	1:06	8:45	172 166-177	1504	178 176-180	8/6
3.13	31:41	1:05	8:36	169 166-174	1454	176 168-180	6/11
3.25	32:46	1:05	8:43	172 166-175	1500	177 172-180	4/6
3.38	33:53	1:06	8:51	170 164-174	1505	177 176-178	4/7
3.50	34:54	1:01	8:09	175 169-180	1425	178 174-186	2/5
3.63	35:59	1:05	8:39	178 172-183	1540	177 176-180	3/17
3.75	37:06	1:07	8:55	176 170-181	1570	174 168-182	3/9
3.88	38:11	1:05	8:40	180 177-182	1560	174 170-178	3/10
4.00	39:17	1:06	8:51	175 171-180	1549	176 166-180	7/2
4.02	39:28	11	7:59	174 173-174	1390	177 176-178	0/0

Heart

149/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 208m, Flat prediction 36:40

Elevation Graph

Biggest Climbs (m)	Min/mi
84 7.6%	12:48
See your biggest climbs

Cadence

172 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	4	39:13	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.95%	More
800m	4:13	8:30	49.81%	More
1km	5:19	8:33	51.57%	More
Mile	8:38	8:38	53.91%	More
5k	30:23	9:47	52.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	51.94
5km	29:50	9:36	53.20
5M	49:24	9:53	52.51
10km	1:02:12	10:01	52.17
10M	1:43:00	10:18	52.18
Half	2:17:07	10:28	51.52
20M	3:34:44	10:44	52.13
Mara	4:45:54	10:55	52.21

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