Tue 14th Sep 2021 at 2:06pm by Wendy the Hamster

Walk > General

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Time
19:02
Miles
1.04
Min/mi
18:18
Stride(cm)
80
Cals
95
Cadence
110
BPM
106
%MHR
58.8
B/mi
1938
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05m - 28:19(13:48/m) 101/141bpm [1394b/mi] 95cal 48/58rpm 4.34/0mph

28:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:37	104 101-108	1727	107 94-116	2/3
0.13	2:21	1:19	20:57	99 91-106	2075	107 104-112	5/2
0.19	3:28	1:08	18:02	98 95-104	1767	112 110-112	2/5
0.25	4:28	59	15:50	102 99-104	1614	112 112-112	0/6
0.31	5:32	1:04	17:05	100 97-103	1708	112 112-112	1/2
0.38	6:55	1:24	22:16	102 94-120	2272	112 112-112	1/4
0.44	8:03	1:07	17:55	121 114-128	2168	112 112-112	4/2
0.50	9:12	1:09	18:32	104 98-115	1927	112 112-112	1/4
0.56	10:21	1:09	18:23	100 95-104	1838	112 112-112	4/0
0.63	11:34	1:13	19:25	105 102-109	2039	112 112-112	0/2
0.69	12:47	1:14	19:37	105 97-116	2060	107 104-112	6/1
0.75	13:49	1:02	16:34	134 118-141	2219	108 106-108	6/1
0.81	14:58	1:08	18:16	112 105-127	2045	108 108-108	2/2
0.88	16:15	1:17	20:35	105 98-109	2162	108 108-108	3/1
0.94	17:19	1:04	17:02	102 97-106	1737	108 108-108	1/0
1.00	18:21	1:02	16:26	103 100-105	1693	108 108-108	3/1
1.04	19:02	41	16:19	106 102-109	1730	108 108-108	1/1

Heart

101/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.2%	18:19
See your biggest climbs

Cadence

110 (116 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:58	18:01	More
1km	11:15	18:07	More
Mile	18:18	18:18	More

Predictions

Dist	Time	Per Mile

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