Mon 20th Sep 2021 at 8:06am by peter jay

Run > General

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Time
58:22
Miles
3.08
Min/mi
18:57
Pacing
86%
WAVA
27.14
Stride(cm)
70
Cals
372
Cadence
121
BPM
90
%MHR
52.4
B/mi
1697
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:47(19:47/m) 91/118bpm [1801b/mi] 121cal 3.03/4.68mph
2) 1m - 17:59(17:59/m) 82/125bpm [1474b/mi] 118cal 3.34/3.7mph
3) 1m - 19:07(19:07/m) 87/125bpm [1663b/mi] 122cal 3.14/3.76mph
4) 0.08m - 1:29(19:00/m) 84/90bpm [1596b/mi] 11cal 3.16/3.59mph

19:47 17:59 19:07 1:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	102 90-118	2332	118 110-122	5/18
0.25	5:27	2:36	20:48	101 95-108	2100	121 116-124	0/6
0.38	8:09	2:42	21:33	103 89-115	2219	118 114-124	1/2
0.50	10:31	2:22	18:57	88 84-93	1668	119 100-124	13/1
0.63	13:03	2:32	20:12	83 77-88	1677	119 112-126	4/9
0.75	15:24	2:21	18:48	86 79-90	1617	121 116-124	8/10
0.88	17:34	2:10	17:23	87 83-89	1512	120 116-124	15/10
1.00	19:48	2:14	17:51	80 79-81	1427	121 118-122	6/10
1.13	22:06	2:19	18:28	82 80-84	1515	120 116-126	10/8
1.25	24:19	2:13	17:42	94 77-123	1663	122 116-126	1/2
1.38	26:32	2:13	17:44	92 80-113	1632	122 116-126	17/8
1.50	28:43	2:11	17:30	83 81-84	1453	121 116-124	13/5
1.63	30:58	2:14	17:56	81 77-87	1452	120 116-124	14/19
1.75	33:20	2:22	18:56	78 74-81	1477	119 116-124	7/10
1.88	35:29	2:10	17:17	82 74-90	1417	122 120-126	9/14
2.00	37:46	2:17	18:16	80 78-83	1461	123 118-126	8/9
2.13	39:54	2:07	16:59	90 78-104	1528	121 118-124	14/19
2.25	42:02	2:09	17:10	81 77-86	1390	121 116-126	8/9
2.38	44:17	2:14	17:54	82 75-86	1468	121 116-124	9/7
2.50	46:36	2:20	18:37	80 77-85	1490	121 116-126	2/5
2.63	49:09	2:33	20:24	84 79-92	1713	121 116-130	4/8
2.75	51:19	2:10	17:20	109 83-125	1889	123 120-126	10/18
2.88	53:45	2:25	19:23	97 89-106	1879	121 110-126	16/7
3.00	56:51	3:07	24:53	80 65-89	1990	121 116-126	1/11
3.08	58:22	1:31	19:34	85 82-89	1664	119 116-126	11/1

Heart

90/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m, Flat prediction 57:51

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.6%	21:47
13 12.1%	18:31
See your biggest climbs

Cadence

121 (130 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	120	3.1	57:46	18:46
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:59	21.00%	More
800m	8:39	17:24	24.51%	More
1km	10:51	17:28	25.48%	More
Mile	17:40	17:40	26.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:43	17:43	26.51
5km	58:54	18:57	27.18
5M	1:37:33	19:31	26.83
10km	2:02:49	19:46	26.67
10M	3:23:23	20:20	26.68
Half	4:30:47	20:40	26.34
20M	7:04:02	21:12	26.65
Mara	9:24:33	21:33	26.69

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