Mon 20th Sep 2021 at 8:18am by Mr Guy

Run > General

Follow User
0 👍

Time
34:53
Miles
3.51
Min/mi
9:56
Pacing
44%
WAVA
45.34
Stride(cm)
92
Cals
358
Cadence
176
BPM
131
%MHR
76.7
B/mi
1303
Asc(m)
105
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 132/152bpm [1282b/mi] 109cal 6.18/7.74mph
2) 1m - 10:03(10:03/m) 132/141bpm [1326b/mi] 104cal 5.97/6.97mph
3) 1m - 9:22(9:22/m) 135/140bpm [1264b/mi] 95cal 6.41/6.72mph
4) 0.51m - 5:46(11:17/m) 131/142bpm [1478b/mi] 50cal 5.32/6.89mph

9:43 10:03 9:22 5:46

Pace

11%

32%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	117 88-138	884	172 112-184	3/1
0.25	2:02	1:05	8:39	142 136-152	1228	181 180-182	1/4
0.38	3:34	1:32	12:17	138 134-140	1694	164 102-182	4/3
0.50	5:05	1:31	12:10	115 103-131	1399	157 104-182	5/8
0.63	6:18	1:13	9:44	134 125-143	1303	173 114-182	5/1
0.75	7:26	1:08	9:02	136 133-140	1229	180 178-182	1/6
0.88	8:33	1:08	9:03	137 135-138	1241	181 178-182	3/5
1.00	9:43	1:09	9:15	136 134-137	1258	180 178-182	9/5
1.13	10:57	1:14	9:50	133 130-135	1307	180 176-184	10/8
1.25	12:07	1:10	9:22	135 133-138	1264	181 180-184	12/13
1.38	13:18	1:11	9:27	136 134-139	1285	181 178-182	3/6
1.50	14:27	1:09	9:14	129 118-135	1190	181 180-182	13/8
1.63	16:14	1:47	14:18	124 112-131	1772	172 116-182	2/3
1.75	17:26	1:12	9:36	134 128-140	1286	180 178-182	5/1
1.88	18:35	1:09	9:10	133 130-135	1219	181 178-182	1/5
2.00	19:46	1:11	9:27	131 127-136	1239	178 176-182	2/5
2.13	20:57	1:11	9:28	133 130-136	1259	179 176-182	6/1
2.25	22:09	1:12	9:34	134 130-135	1283	178 174-180	2/3
2.38	23:17	1:09	9:09	135 133-136	1235	182 178-184	6/4
2.50	24:28	1:11	9:30	135 133-137	1282	182 180-184	4/7
2.63	25:38	1:09	9:14	134 133-138	1237	181 180-182	4/2
2.75	26:48	1:11	9:26	134 133-136	1264	180 178-182	7/3
2.88	27:59	1:11	9:25	136 134-140	1281	180 178-182	2/9
3.00	29:08	1:09	9:09	137 135-139	1255	181 178-184	4/6
3.13	30:16	1:08	9:03	136 134-138	1231	181 180-182	5/7
3.25	35:08	4:53 +2:35	39:04	127 103-142	4961	154 108-182	4/4
3.38	36:16	1:07	8:58	128 112-135	1148	180 176-184	7/1
3.50	37:23	1:08	9:01	136 133-139	1225	180 178-182	12/9

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 34:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	180	3.4	32:37	9:33
Walk	12.3	110	0.1	4:37	57:28
Still	0.2	-	-	5	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.74%	More
800m	4:31	9:04	40.78%	More
1km	5:43	9:12	41.96%	More
Mile	9:16	9:16	44.27%	More
5k	30:04	9:41	46.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	50.31
5km	30:17	9:45	46.04
5M	52:33	10:31	43.12
10km	1:07:36	10:53	41.83
10M	1:57:17	11:44	39.82
Half	2:40:21	12:14	38.21
20M	4:21:46	13:05	37.09
Mara	5:57:53	13:40	36.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry