Mon 20th Sep 2021 at 8:25am by tony-tone
Run > General
-
Time
30:01
-
Miles
2.70
-
Min/mi
11:07
-
Pacing
92%
-
WAVA
36.93
-
Stride(cm)
87
-
Cals
386
-
Cadence
167
-
Asc(m)
39
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 90cal 9.13/10.71kmph
2) 1km - 7:18(7:18/km) 87cal 8.22/9.67kmph
3) 1km - 7:10(7:10/km) 88cal 8.37/9.71kmph
4) 1km - 6:42(6:42/km) 91cal 8.96/10.45kmph
5) 0.34km - 2:16(6:41/km) 30cal 8.99/9.71kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:25 |
1:25 |
11:16 |
157 120-172 |
0/8 |
0.25 |
2:39 |
1:14 |
9:56 |
175 174-176 |
2/1 |
0.38 |
3:57 |
1:18 |
10:28 |
173 170-174 |
3/2 |
0.50 |
5:15 |
1:18 |
10:20 |
170 166-174 |
4/0 |
0.63 |
6:36 |
1:21 |
10:52 |
170 168-172 |
2/1 |
0.75 |
8:02 |
1:26 |
11:27 |
169 168-172 |
6/0 |
0.88 |
9:22 |
1:19 |
10:35 |
168 166-170 |
1/3 |
1.00 |
11:03 |
1:41 |
13:27 |
170 122-244 |
8/0 |
1.13 |
12:34 |
1:31 |
12:11 |
168 166-170 |
5/0 |
1.25 |
13:57 |
1:23 |
11:02 |
168 166-170 |
4/1 |
1.38 |
15:24 |
1:28 |
11:41 |
165 162-168 |
0/4 |
1.50 |
16:57 |
1:33 |
12:22 |
163 152-168 |
5/3 |
1.63 |
18:26 |
1:29 |
11:49 |
167 164-168 |
4/0 |
1.75 |
19:47 |
1:21 |
10:52 |
167 166-168 |
1/4 |
1.88 |
21:10 |
1:23 |
11:02 |
163 158-168 |
0/4 |
2.00 |
22:26 |
1:16 |
10:12 |
165 160-168 |
0/8 |
2.13 |
23:50 |
1:24 |
11:13 |
166 164-168 |
1/2 |
2.25 |
25:10 |
1:20 |
10:37 |
166 164-166 |
1/5 |
2.38 |
26:31 |
1:21 |
10:48 |
167 164-168 |
1/4 |
2.50 |
27:54 |
1:23 |
11:00 |
167 166-168 |
0/5 |
2.63 |
29:16 |
1:23 |
11:02 |
168 166-170 |
1/2 |
2.70 |
30:01 |
45 |
10:20 |
169 168-170 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
2.7 |
29:42 |
11:04 |
Walk |
1.1 |
120 |
0 |
19 |
20:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:52 |
29.33% |
More |
800m |
5:06 |
10:15 |
33.09% |
More |
1km |
6:30 |
10:27 |
33.92% |
More |
Mile |
10:46 |
10:46 |
35.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
40.97 |
5km |
35:28 |
11:25 |
36.23 |
5M |
1:02:23 |
12:29 |
33.77 |
10km |
1:20:45 |
13:00 |
32.69 |
10M |
2:22:04 |
14:12 |
30.80 |
Half |
3:15:46 |
14:57 |
29.39 |
20M |
5:23:33 |
16:11 |
28.18 |
Mara |
7:25:50 |
17:01 |
27.27 |
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