Wed 15th Sep 2021 at 11:08am by tony-tone
Run > General
-
Time
30:09
-
Miles
2.72
-
Min/mi
11:05
-
Pacing
88%
-
WAVA
37.03
-
Stride(cm)
88
-
Cals
380
-
Cadence
164
-
Asc(m)
44
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:42(6:42/km) 91cal 8.96/9.91kmph
2) 1km - 7:38(7:38/km) 86cal 7.86/8.7kmph
3) 1km - 7:10(7:10/km) 83cal 8.37/9.21kmph
4) 1km - 6:29(6:29/km) 89cal 9.26/10.01kmph
5) 0.37km - 2:10(5:48/km) 31cal 10.35/10.48kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
157 118-170 |
0/9 |
0.25 |
2:39 |
1:16 |
10:05 |
171 168-174 |
3/0 |
0.38 |
4:01 |
1:22 |
10:58 |
170 168-172 |
3/1 |
0.50 |
5:20 |
1:19 |
10:34 |
168 166-170 |
3/1 |
0.63 |
6:44 |
1:24 |
11:14 |
168 162-172 |
4/1 |
0.75 |
8:10 |
1:26 |
11:27 |
168 166-170 |
4/1 |
0.88 |
9:40 |
1:30 |
12:02 |
167 164-168 |
2/1 |
1.00 |
11:30 |
1:50 |
14:37 |
142 112-166 |
7/0 |
1.13 |
12:58 |
1:28 |
11:45 |
167 166-168 |
5/0 |
1.25 |
14:24 |
1:26 |
11:26 |
165 160-168 |
3/1 |
1.38 |
15:54 |
1:30 |
11:56 |
163 160-166 |
2/3 |
1.50 |
17:26 |
1:33 |
12:21 |
163 156-168 |
4/3 |
1.63 |
18:53 |
1:27 |
11:32 |
166 164-168 |
3/2 |
1.75 |
20:15 |
1:22 |
10:58 |
165 162-166 |
1/4 |
1.88 |
21:37 |
1:23 |
11:00 |
162 156-166 |
0/4 |
2.00 |
22:50 |
1:13 |
9:43 |
164 160-166 |
0/7 |
2.13 |
24:11 |
1:21 |
10:45 |
166 166-166 |
3/2 |
2.25 |
25:31 |
1:20 |
10:38 |
165 164-166 |
1/6 |
2.38 |
26:49 |
1:19 |
10:28 |
166 162-166 |
1/4 |
2.50 |
28:05 |
1:16 |
10:10 |
167 164-170 |
2/4 |
2.63 |
29:16 |
1:11 |
9:25 |
169 166-174 |
1/4 |
2.72 |
30:09 |
53 |
9:27 |
168 166-172 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
165 |
2.7 |
29:31 |
11:00 |
Walk |
2.1 |
121 |
0 |
38 |
17:59 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
30.95% |
More |
800m |
4:55 |
9:54 |
34.23% |
More |
1km |
6:16 |
10:05 |
35.18% |
More |
Mile |
10:15 |
10:15 |
36.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
41.20 |
5km |
35:18 |
11:22 |
36.40 |
5M |
1:02:07 |
12:25 |
33.91 |
10km |
1:20:24 |
12:56 |
32.84 |
10M |
2:21:28 |
14:09 |
30.93 |
Half |
3:14:56 |
14:53 |
29.51 |
20M |
5:22:09 |
16:06 |
28.30 |
Mara |
7:23:54 |
16:57 |
27.38 |
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