Mon 20th Sep 2021 at 8:11am by magnumpti

Bike > General

Follow User
0 👍

Time
19:44
Miles
4.71
Mph
14.3
Cals
200
BPM
112
%MHR
65.6
B/mi
470
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:09(4:09/m) 109/125bpm [452b/mi] 43cal 14.47/19.35mph
2) 1m - 4:20(4:20/m) 113/122bpm [491b/mi] 47cal 13.82/19.6mph
3) 1m - 4:32(4:32/m) 116/146bpm [525b/mi] 49cal 13.25/18.35mph
4) 1m - 3:35(3:35/m) 113/130bpm [405b/mi] 34cal 16.75/23.79mph
5) 0.71m - 3:08(4:24/m) 111/122bpm [488b/mi] 27cal 13.64/18.7mph

4:09 4:20 4:32 3:35 3:08

Pace

12%

11%

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06	13.61	102 84-120	450	2/3
0.50	2:10	1:04	14.12	107 92-118	455	1/1
0.75	3:16	1:06	13.54	114 106-125	505	0/1
1.00	4:09	52	17.17	114 111-120	398	3/3
1.25	5:17	1:08	13.28	112 105-116	506	1/3
1.50	6:25	1:09	13.08	113 106-120	518	1/1
1.75	7:24	58	15.45	115 112-119	447	1/0
2.00	8:46	1:23 +17	10.89	111 100-118	612	1/2
2.25	9:54	1:08	13.18	112 100-121	510	1/1
2.50	11:04	1:09	12.96	133 115-145	616	1/1
2.75	12:37	1:34 +25	9.63	113 106-131	704	0/1
3.00	14:58	2:21 +1:17	6.39	103 81-118	968	0/0
3.25	16:35	1:37 +39	9.29	111 93-130	717	1/0
3.50	17:27	52	17.44	119 102-128	409	4/1
3.75	18:47	1:21 +23	11.18	106 99-115	569	3/7
4.00	19:37	50	18.17	119 114-124	393	1/1
4.25	20:42	1:05	13.90	113 105-122	488	2/1
4.50	21:38	56	15.99	104 97-111	390	2/0
4.71	22:45	1:07	11.40	113 104-117	595	0/1

Heart

112/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:35	3:12	More
1km	2:22	3:49	More
Mile	3:51	3:51	More
5k	15:32	5:00	More

Predictions

Dist	Time	Per Mile
10 miles	46:51	4:41
20km	1:00:08	4:50
15 miles	1:14:38	4:59
20 miles	1:43:51	5:12
40km	2:13:18	5:22
25 miles	2:14:11	5:22
42km	2:20:59	5:24
50 miles	4:57:28	5:57
56 miles	5:38:48	6:03
100 miles	10:59:23	6:36
112 miles	12:31:02	6:42

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Top Speed
Incidents
Traffic