Mon 20th Sep 2021 at 8:10am by PJH92

Run > General

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Time
31:55
Miles
3.72
Min/mi
8:35
Pacing
88%
WAVA
48.64
Stride(cm)
114
Cals
390
Cadence
165
BPM
158
%MHR
82.9
B/mi
1352
Asc(m)
169
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 150/161bpm [1270b/mi] 98cal 7.09/8.06mph
2) 1m - 8:17(8:17/m) 159/173bpm [1317b/mi] 102cal 7.24/8.25mph
3) 1m - 9:01(9:01/m) 163/170bpm [1470b/mi] 113cal 6.65/7.85mph
4) 0.72m - 6:09(8:33/m) 165/172bpm [1412b/mi] 77cal 7.01/8.22mph

8:28 8:17 9:01 6:09

Pace

21%

15%

33%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	127 98-147	1082	160 122-168	5/1
0.25	2:09	1:05	8:38	148 143-152	1279	161 156-166	2/1
0.38	3:11	1:02	8:16	150 147-153	1241	163 162-166	9/0
0.50	4:26	1:16	10:05	153 151-154	1543	163 158-166	6/1
0.63	5:25	58	7:47	156 153-159	1214	165 162-166	0/7
0.75	6:26	1:01	8:11	155 149-160	1269	165 160-168	2/8
0.88	7:25	59	7:49	157 154-159	1228	165 162-168	7/7
1.00	8:26	1:01	8:09	154 152-156	1254	164 162-164	3/10
1.13	9:27	1:01	8:09	155 153-156	1262	164 162-168	6/6
1.25	10:34	1:07	8:59	152 150-154	1365	165 162-168	4/7
1.38	11:40	1:05	8:43	156 151-161	1359	167 164-170	4/11
1.50	12:42	1:02	8:18	162 157-165	1346	166 164-168	12/3
1.63	13:41	59	7:54	162 158-166	1281	168 166-170	13/6
1.75	14:35	54	7:13	158 158-160	1140	169 168-172	4/17
1.88	15:42	1:06	8:51	164 156-173	1453	168 166-170	4/6
2.00	16:44	1:02	8:19	162 161-163	1346	168 166-170	10/2
2.13	17:47	1:03	8:21	160 159-162	1337	168 164-172	8/8
2.25	19:03	1:17	10:13	160 153-166	1636	167 164-168	9/7
2.38	20:17	1:13	9:45	166 164-170	1619	162 154-168	17/10
2.50	21:17	1:00	8:00	167 166-168	1336	168 166-170	5/5
2.63	22:29	1:12	9:38	165 162-169	1589	166 164-168	0/6
2.75	23:31	1:02	8:17	164 160-167	1359	167 166-172	10/2
2.88	24:34	1:03	8:20	165 163-167	1375	167 166-168	6/2
3.00	25:45	1:12	9:34	158 154-162	1511	165 154-168	5/8
3.13	26:48	1:03	8:20	163 157-167	1359	167 166-170	16/1
3.25	27:51	1:04	8:28	169 165-171	1431	168 166-170	8/13
3.38	28:54	1:03	8:20	166 164-168	1384	169 166-172	11/11
3.50	29:53	59	7:55	164 162-166	1299	166 162-168	5/19
3.63	30:51	58	7:45	163 159-166	1263	167 162-170	10/8
3.72	31:55	1:04	11:21	163 159-167	1851	154 112-168	0/9

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 34m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.6%	8:28
17 7.1%	7:29
12 4.1%	8:12
12 7.9%	8:44
10 9.3%	8:00
See your biggest climbs

Cadence

165 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	3.7	31:45	8:34
Walk	0.5	117	0	9	11:54
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	38.37%	More
800m	3:57	7:58	42.58%	More
1km	4:57	7:59	44.45%	More
Mile	8:09	8:09	46.45%	More
5k	26:14	8:26	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	46.81
5km	26:26	8:30	48.61
5M	43:28	8:42	48.47
10km	54:33	8:47	48.40
10M	1:29:42	8:58	48.77
Half	1:58:56	9:05	48.37
20M	3:05:04	9:15	49.26
Mara	4:05:23	9:22	49.54

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