Mon 20th Sep 2021 at 7:49am by Binks

Run > General

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Time
29:32
Miles
3.11
Min/mi
9:30
Pacing
87%
WAVA
46.16
Stride(cm)
99
Cals
424
Cadence
172
BPM
143
%MHR
87.8
B/mi
1358
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 134/151bpm [1210b/mi] 117cal 6.65/7.18mph
2) 1m - 9:42(9:42/m) 146/159bpm [1415b/mi] 142cal 6.19/7.87mph
3) 1m - 9:48(9:48/m) 153/158bpm [1500b/mi] 150cal 6.12/6.82mph
4) 0.11m - 1:00(9:27/m) 156/158bpm [1475b/mi] 15cal 6.35/6.39mph

9:02 9:42 9:48 1:00

Pin Map

0mi in 0

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	107 70-135	917	178 176-180	2/2
0.25	2:09	1:05	8:38	132 128-137	1139	179 178-182	1/2
0.38	3:15	1:06	8:48	132 128-136	1162	178 178-180	2/3
0.50	4:24	1:09	9:08	134 130-136	1225	178 176-180	4/2
0.63	5:32	1:08	9:07	136 133-139	1240	179 178-180	2/2
0.75	6:41	1:09	9:09	137 133-145	1253	176 174-178	2/3
0.88	7:49	1:08	9:07	147 143-151	1341	177 176-178	2/2
1.00	9:01	1:12	9:36	141 136-144	1353	173 168-178	2/2
1.13	10:14	1:13	9:44	142 141-144	1381	171 170-172	1/2
1.25	11:28	1:14	9:49	143 140-146	1404	170 168-172	1/3
1.38	12:44	1:17	10:15	146 143-148	1496	169 166-172	1/2
1.50	13:56	1:12	9:37	140 139-144	1346	167 166-170	1/3
1.63	15:43	1:46 +33	14:09	143 139-147	2024	160 108-170	2/3
1.75	16:54	1:11	9:29	147 140-151	1393	170 164-174	1/3
1.88	18:07	1:13	9:48	152 149-159	1489	168 164-172	2/2
2.00	19:16	1:09	9:11	155 152-158	1423	169 164-170	0/1
2.13	20:35	1:19	10:34	152 147-155	1605	165 148-170	1/2
2.25	21:54	1:19	10:32	149 143-154	1570	169 166-174	3/4
2.38	23:06	1:12	9:36	153 150-156	1468	170 170-172	2/2
2.50	24:17	1:11	9:29	151 149-153	1431	170 168-172	1/1
2.63	25:29	1:12	9:36	154 151-156	1480	170 168-170	2/2
2.75	26:40	1:11	9:29	155 153-157	1469	171 170-174	1/2
2.88	27:52	1:12	9:36	153 151-158	1468	171 170-172	3/2
3.00	29:04	1:11	9:32	154 152-156	1468	172 170-174	3/3
3.11	30:05	1:01	9:34	156 154-157	1492	171 170-172	1/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 29:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	3.1	29:29	9:30
Walk	2.0	108	0	36	5:30:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.62%	More
800m	4:21	8:44	41.18%	More
1km	5:29	8:49	42.65%	More
Mile	9:01	9:01	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	29:30	9:30	46.21
5M	51:26	10:17	43.04
10km	1:06:18	10:40	41.65
10M	1:55:36	11:34	39.42
Half	2:38:28	12:06	37.73
20M	4:19:48	12:59	36.46
Mara	5:56:10	13:36	35.47

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