Mon 20th Sep 2021 at 8:02am by alco51161

Run > Treadmill

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Time
30:01
Miles
4.11
Min/mi
7:18
Pacing
79%
WAVA
69.97
Stride(cm)
116
Cals
370
Cadence
190
BPM
135
%MHR
79.2
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/141bpm [950b/mi] 81cal 7.77/8.54mph
2) 1m - 7:15(7:15/m) 135/140bpm [978b/mi] 89cal 8.28/8.62mph
3) 1m - 7:13(7:13/m) 141/145bpm [1018b/mi] 93cal 8.31/8.64mph
4) 1m - 7:05(7:05/m) 146/150bpm [1033b/mi] 97cal 8.48/9.14mph
5) 0.11m - 46(7:00/m) 150/151bpm [1050b/mi] 10cal 8.57/9.12mph

7:43 7:15 7:13 7:05 46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	105 65-126	906	183 166-188
0.25	2:03	58	7:45	123 119-126	953	186 184-188
0.38	3:49	1:46 +44	14:06	120 108-127	1693	178 166-186
0.50	4:45	56	7:29	121 112-124	906	190 182-192
0.63	5:40	55	7:22	124 122-131	913	188 186-192
0.75	6:36	56	7:30	129 127-130	967	188 186-190
0.88	7:31	55	7:22	130 126-132	957	190 186-192
1.00	8:26	54	7:15	133 129-140	965	192 190-192
1.13	9:21	55	7:17	132 129-133	962	192 190-194
1.25	10:15	54	7:14	133 130-135	962	192 190-194
1.38	11:09	54	7:14	135 134-136	975	192 190-194
1.50	12:03	54	7:09	136 133-137	972	192 190-194
1.63	12:56	54	7:11	136 135-137	977	194 194-196
1.75	13:51	55	7:17	137 135-140	999	191 186-194
1.88	14:45	54	7:14	137 135-139	990	192 190-194
2.00	15:40	55	7:21	138 136-140	1015	192 190-194
2.13	16:34	54	7:10	140 137-143	1004	192 190-194
2.25	17:28	54	7:10	138 137-139	990	193 192-194
2.38	18:21	53	7:03	139 136-141	980	192 190-194
2.50	19:16	55	7:18	140 138-143	1023	190 190-192
2.63	20:11	55	7:19	141 139-143	1032	190 186-192
2.75	21:04	54	7:10	143 140-145	1024	191 190-192
2.88	21:59	54	7:14	142 141-143	1027	190 190-192
3.00	22:53	55	7:19	143 142-144	1046	189 186-192
3.13	23:48	55	7:17	145 143-146	1055	191 190-194
3.25	24:42	54	7:12	145 143-148	1043	190 186-192
3.38	25:35	53	7:06	145 144-146	1030	191 190-192
3.50	26:28	52	6:59	146 145-147	1019	190 190-192
3.63	27:21	53	7:05	147 145-148	1042	191 190-192
3.75	28:14	53	7:05	147 144-150	1042	191 190-192
3.88	29:06	52	7:00	149 147-150	1042	193 190-196
4.00	29:58	52	6:54	148 147-149	1021	194 192-198
4.11	30:44	46	7:02	150 148-151	1054	192 190-196

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	4.1	30:00	7:18
Walk	0.0	0	0	0	NAN:00:00
Still	2.4	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	50.87%	More
800m	3:29	7:00	60.01%	More
1km	4:21	7:00	62.50%	More
Mile	7:03	7:03	65.45%	More
5k	22:17	7:10	70.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	71.97
5km	22:07	7:07	71.15
5M	37:11	7:26	69.14
10km	47:08	7:35	68.21
10M	1:19:16	7:56	67.16
Half	1:46:27	8:08	65.73
20M	2:48:59	8:27	65.61
Mara	3:46:56	8:40	65.15

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