Mon 20th Sep 2021 at 7:00am by RicheyJames

Run > General

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Time
28:08
Miles
2.30
Min/mi
12:14
Pacing
94%
WAVA
36.80
Cals
386
BPM
155
%MHR
83.5
B/mi
1890
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3m - 28:08(12:13/m) 386cal

28:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	47	47	12:30	133 110-140	1663	0/1
0.13	1:30	43	11:22	141 135-144	1604	1/1
0.19	2:13	44	11:43	143 141-146	1675	1/1
0.25	2:58	45	11:59	148 142-151	1773	1/1
0.31	3:43	45	11:57	150 148-152	1794	0/1
0.38	4:29	45	12:06	152 151-153	1839	1/1
0.44	5:13	45	11:58	153 152-153	1831	0/0
0.50	5:58	44	11:49	152 152-155	1797	1/0
0.56	6:42	45	11:55	155 154-156	1847	2/0
0.63	7:29	47	12:29	153 152-154	1910	1/1
0.69	8:12	42	11:16	152 152-153	1713	1/1
0.75	8:57	45	12:04	150 148-152	1811	1/0
0.81	9:43	46	12:22	152 151-153	1880	1/1
0.88	10:29	46	12:12	152 151-153	1855	0/0
0.94	11:13	44	11:42	155 153-156	1815	0/1
1.00	11:57	44	11:48	156 154-157	1840	0/0
1.06	12:43	46	12:15	155 154-156	1899	1/0
1.13	13:28	45	11:59	156 155-157	1870	0/1
1.19	14:14	46	12:11	156 155-157	1900	0/1
1.25	14:58	45	11:57	156 154-157	1864	1/1
1.31	15:44	46	12:11	156 155-157	1901	1/1
1.38	16:30	46	12:15	154 152-156	1885	3/2
1.44	17:20	50	13:17	153 152-154	2032	2/1
1.50	18:14	54	14:24	156 153-159	2246	0/0
1.56	19:07	54	14:17	158 157-159	2256	1/1
1.63	19:58	51	13:30	157 155-158	2119	1/1
1.69	20:47	49	12:56	157 156-158	2031	1/0
1.75	21:33	46	12:17	156 153-157	1915	0/1
1.81	22:15	43	11:20	159 153-162	1803	1/1
1.88	22:58	43	11:21	163 161-164	1850	1/1
1.94	23:41	44	11:41	161 159-163	1880	1/0
2.00	24:26	45	12:00	158 157-159	1895	1/1
2.06	25:13	46	12:22	158 157-159	1953	1/1
2.13	26:00	47	12:38	158 157-158	1996	1/0
2.19	26:47	47	12:32	160 157-164	2006	1/1
2.25	27:32	45	11:56	167 164-170	1993	1/1
2.31	28:10	38	11:31	169 169-170	1947	2/1

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 5m, Flat prediction 28:08

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:34	27.92%	More
800m	5:51	11:47	31.97%	More
1km	7:22	11:52	33.14%	More
Mile	11:53	11:53	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	35.78
5km	38:42	12:27	36.58
5M	1:04:05	12:49	35.93
10km	1:20:41	12:59	35.62
10M	2:13:36	13:22	35.53
Half	2:57:52	13:35	35.03
20M	4:38:32	13:56	35.44
Mara	6:10:51	14:09	35.50

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