Mon 20th Sep 2021 at 7:06am by RFergie

Run > General

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Time
1:09:31
Miles
7.12
Min/mi
9:46
Pacing
93%
WAVA
49.80
Stride(cm)
100
Cals
901
Cadence
165
BPM
146
%MHR
94.6
B/mi
1422
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 148/156bpm [1462b/mi] 141cal 6.08/7.35mph
2) 1m - 9:56(9:56/m) 140/150bpm [1390b/mi] 124cal 6.04/7.37mph
3) 1m - 9:43(9:43/m) 141/151bpm [1370b/mi] 120cal 6.17/7.83mph
4) 1m - 9:34(9:34/m) 145/149bpm [1387b/mi] 122cal 6.27/7.18mph
5) 1m - 9:41(9:41/m) 147/153bpm [1423b/mi] 127cal 6.2/7.18mph
6) 1m - 9:29(9:29/m) 150/153bpm [1422b/mi] 126cal 6.33/7.35mph
7) 1m - 9:55(9:55/m) 149/156bpm [1477b/mi] 126cal 6.05/7.2mph
8) 0.12m - 1:21(11:10/m) 146/149bpm [1631b/mi] 15cal 5.37/6.22mph

9:53 9:56 9:43 9:34 9:41 9:29 9:55 1:21

Pin Map

0mi in 0

Pace

18%

31%

41%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:34	143 131-152	1512	165 162-168	22/0
0.50	5:03	2:25	9:38	148 143-153	1426	163 162-166	2/8
0.75	7:23	2:20	9:19	152 149-155	1417	165 162-168	2/6
1.00	9:52	2:29	9:56	148 137-156	1471	165 162-166	3/5
1.25	12:15	2:23	9:31	141 136-147	1341	165 162-168	4/6
1.50	14:43	2:28	9:52	145 137-150	1429	165 162-168	1/9
1.75	17:04	2:21	9:24	138 132-143	1297	165 164-168	1/6
2.00	19:48	2:44	10:57	136 130-139	1489	165 156-168	3/5
2.25	22:12	2:24	9:38	136 132-139	1310	165 158-168	3/5
2.50	24:42	2:30	9:58	140 136-146	1396	165 162-168	5/9
2.75	27:06	2:24	9:36	142 138-144	1364	166 164-170	20/4
3.00	29:31	2:25	9:39	145 137-151	1400	164 96-172	82/32
3.25	31:49	2:18	9:13	145 133-149	1336	166 164-170	2/70
3.50	34:14	2:25	9:40	144 142-145	1392	165 162-168	6/1
3.75	36:39	2:25	9:39	144 136-147	1389	166 162-168	7/2
4.00	39:05	2:26	9:43	147 140-149	1429	166 164-170	7/1
4.25	41:28	2:23	9:34	147 145-150	1406	165 162-168	4/3
4.50	43:54	2:26	9:46	145 135-149	1416	166 164-168	5/4
4.75	46:17	2:22	9:30	149 147-151	1414	165 162-168	5/3
5.00	48:45	2:29	9:54	149 146-153	1476	165 162-168	2/5
5.25	51:03	2:18	9:12	150 147-152	1379	166 164-170	5/4
5.50	53:25	2:22	9:27	150 145-152	1416	165 164-168	6/5
5.75	55:48	2:23	9:33	150 146-153	1434	165 162-168	3/6
6.00	58:14	2:26	9:44	150 147-151	1459	164 162-166	3/6
6.25	1:00:45	2:31	10:02	150 145-153	1505	164 160-168	4/4
6.50	1:03:13	2:28	9:51	147 144-151	1449	165 162-170	3/3
6.75	1:05:41	2:28	9:51	152 149-156	1498	166 162-170	3/5
7.00	1:08:09	2:29	9:54	148 143-151	1466	165 162-168	3/3
7.12	1:09:31	1:22	11:14	146 143-149	1639	162 156-164	3/3

Heart

146/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 99m, Flat prediction 1:09:30

Elevation Graph

Biggest Climbs (m)	Min/mi
98 16.1%	9:22
21 5.6%	10:29
See your biggest climbs

Cadence

165 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7.1	1:09:24	9:45
Walk	0.1	111	0	6	14:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.23%	More
800m	4:32	9:07	43.13%	More
1km	5:44	9:13	44.49%	More
Mile	9:24	9:24	46.04%	More
5k	29:39	9:32	49.68%	More
5 miles	48:15	9:39	49.72%	More
10k	1:00:03	9:40	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	28:23	9:08	51.88
5M	47:27	9:29	50.56
10km	1:00:01	9:40	49.92
10M	1:40:20	10:02	49.37
Half	2:14:18	10:15	48.43
20M	3:32:05	10:36	48.60
Mara	4:43:54	10:50	48.41

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