Mon 20th Sep 2021 at 7:45am by geordiegirl

Run > General

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Time
37:15
Miles
3.50
Min/mi
10:39
Pacing
90%
WAVA
50.53
Stride(cm)
92
Cals
385
Cadence
164
BPM
148
%MHR
86.4
B/mi
1573
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

2 comments

Rubbish sleep bad head… so had an extra 1/2hr in bed. Got out for 3.5 rather than the planned 5, glad I went out.

Split Summary
===
1) 1m - 10:19(10:19/m) 133/149bpm [1372b/mi] 102cal
2) 1m - 10:52(10:52/m) 144/157bpm [1564b/mi] 111cal
3) 1m - 10:57(10:57/m) 157/174bpm [1720b/mi] 116cal
4) 0.5m - 5:07(10:14/m) 163/173bpm [1667b/mi] 56cal

10:19 10:52 10:57 5:07

	Evangel That was a good run, GG, even though it was shorter than intended. Don't push yourself too hard before your Marathon, and just avoid injury.
	geordiegirl Wise words as always Ev. I am trying to be sensible over stretch targets, life and being sensible. Targets keep winning!

Pin Map

0mi in 0

Pace

16%

27%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	123 97-140	1343	164 154-166	7/1
0.25	2:46	1:24	11:13	146 140-149	1637	163 160-166	9/0
0.38	4:02	1:16	10:12	137 129-148	1397	164 162-166	3/3
0.50	5:23	1:20	10:40	131 129-135	1398	166 162-168	1/2
0.63	6:35	1:12	9:38	137 135-138	1320	169 166-170	0/4
0.75	7:48	1:14	9:48	131 128-138	1285	168 164-172	0/6
0.88	9:00	1:12	9:34	129 127-131	1235	169 168-172	0/9
1.00	10:18	1:18	10:24	136 129-146	1414	167 166-170	2/3
1.13	11:35	1:17	10:14	144 139-148	1473	166 162-168	0/4
1.25	12:53	1:19	10:29	140 138-142	1468	165 158-168	1/3
1.38	14:12	1:19	10:29	140 134-145	1467	158 118-170	0/5
1.50	15:28	1:16	10:07	135 125-142	1365	164 116-172	1/7
1.63	16:47	1:19	10:32	138 127-147	1454	167 154-172	2/1
1.75	18:16	1:29	11:49	151 145-156	1785	163 116-168	6/1
1.88	19:41	1:26	11:26	153 150-157	1751	157 120-170	4/0
2.00	21:11	1:29	11:54	152 149-155	1808	162 120-170	4/0
2.13	22:36	1:25	11:21	156 150-161	1770	167 162-172	4/2
2.25	24:04	1:28	11:47	161 153-166	1898	163 122-170	3/1
2.38	25:16	1:12	9:38	159 150-166	1533	169 164-172	2/7
2.50	26:29	1:13	9:45	145 144-147	1413	170 154-174	0/6
2.63	28:08	1:39	13:12	155 147-162	2046	156 120-166	4/0
2.75	29:33	1:25	11:19	159 152-163	1799	156 116-168	5/0
2.88	30:52	1:18	10:26	160 155-173	1669	157 108-176	6/1
3.00	32:20	1:28 +13	11:45	165 160-173	1938	168 104-180	3/0
3.13	33:35	1:15	10:03	166 160-173	1669	169 128-176	2/3
3.25	34:54	1:19	10:31	158 155-162	1660	169 164-174	2/4
3.38	36:14	1:21	10:44	165 162-168	1772	161 124-172	3/0
3.50	37:27	1:13	9:46	161 160-163	1571	172 160-176	1/3

Heart

148/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m, Flat prediction 35:56

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	11:52
15 5.2%	10:59
12 2.2%	11:36
See your biggest climbs

Cadence

164 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	167	3.4	35:12	10:24
Walk	6.0	120	0.1	2:14	19:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.25%	More
800m	4:52	9:47	44.06%	More
1km	6:09	9:55	45.39%	More
Mile	10:02	10:02	47.55%	More
5k	33:13	10:42	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	51.20
5km	32:39	10:31	51.05
5M	55:17	11:03	49.21
10km	1:10:19	11:19	48.45
10M	1:59:03	11:54	47.16
Half	2:40:32	12:15	45.69
20M	4:16:25	12:49	45.02
Mara	5:45:44	13:12	44.23

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