Mon 20th Sep 2021 at 6:41am by elio

Run > Intervals
  • Time
    1:19:17
  • Miles
    11.06
  • Min/mi
    7:10
  • Pacing
    72%
  • WAVA
    62.94
  • Stride(cm)
    117
  • Cals
    1003
  • Cadence
    191
  • BPM
    150
  • %MHR
    90.5
  • B/mi
    1077
  • Asc(m)
    332
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

3x2 miles @mp -10/15sec

6:23-18
6:20-24
6:22-19

Split Summary
===
1) 1m - 8:25(8:25/m) 128/141bpm [1077b/mi] 97cal 7.13/9.2mph
2) 1m - 7:55(7:55/m) 134/145bpm [1061b/mi] 96cal 7.58/9.75mph
3) 1m - 6:23(6:23/m) 155/164bpm [990b/mi] 94cal 9.4/9.64mph
4) 1m - 6:18(6:18/m) 164/169bpm [1033b/mi] 98cal 9.52/10.1mph
5) 0.5m - 4:05(8:10/m) 140/164bpm [1142b/mi] 46cal 7.35/9.25mph
6) 1m - 6:20(6:20/m) 161/171bpm [1020b/mi] 96cal 9.47/10.33mph
7) 1m - 6:24(6:24/m) 164/169bpm [1049b/mi] 100cal 9.38/9.77mph
8) 0.5m - 4:09(8:19/m) 142/166bpm [1181b/mi] 40cal 7.22/9.08mph
9) 1m - 6:22(6:22/m) 161/171bpm [1024b/mi] 96cal 9.43/9.91mph
10) 1m - 6:19(6:19/m) 171/182bpm [1079b/mi] 104cal 9.51/10.04mph
11) 0.5m - 4:05(8:10/m) 158/180bpm [1290b/mi] 52cal 7.35/9.52mph
12) 1m - 8:00(8:00/m) 136/144bpm [1089b/mi] 45cal 7.49/7.93mph
13) 0.56m - 4:32(8:03/m) 144/164bpm [1159b/mi] 39cal 7.46/7.81mph
8:25 7:55 6:23 6:18 4:05 6:20 6:24 4:09 6:22 6:19 4:05 8:00 4:32

Pace

3% 1% 7% 31% 17% 41%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 +16 11:42 117 99-126 1368 180 174-182 0/7
0.25 2:32 1:04 8:33 128 125-134 1095 183 180-186 7/4
0.38 4:37 2:05 +1:00 16:37 117 106-132 1945 184 180-188 4/6
0.50 6:08 1:31 +28 12:11 129 120-136 1571 185 178-188 0/15
0.63 7:33 1:26 +26 11:24 129 120-134 1471 185 180-188 8/5
0.75 8:36 1:02 8:19 133 121-140 1107 186 182-186 3/7
0.88 9:31 55 7:21 136 130-141 1000 190 182-208 8/4
1.00 10:34 1:03 8:22 138 135-140 1154 187 182-206 1/5
1.13 11:35 1:01 8:09 132 124-139 1077 186 184-200 6/7
1.25 12:33 58 7:41 137 131-143 1053 192 180-214 13/0
1.38 13:33 1:00 8:00 132 128-135 1056 185 184-186 3/9
1.50 14:35 1:02 8:17 133 129-136 1102 185 184-186 1/6
1.63 15:27 52 6:59 134 131-137 935 195 182-212 4/4
1.75 16:27 1:00 8:01 136 132-139 1091 186 182-190 8/3
1.88 17:28 1:01 8:08 132 131-134 1073 185 184-188 1/1
2.00 18:29 1:00 8:04 132 129-135 1064 186 184-188 9/1
2.13 19:15 46 6:09 142 130-153 873 200 196-202 1/7
2.25 20:02 47 6:18 153 152-155 963 197 194-200 9/2
2.38 20:52 50 6:38 152 150-154 1009 196 194-200 4/2
2.50 21:38 46 6:10 154 151-156 949 198 194-202 3/3
2.63 22:28 50 6:37 158 156-160 1044 195 194-200 0/14
2.75 23:14 47 6:15 161 160-163 1005 194 190-196 4/2
2.88 24:04 50 6:36 160 158-161 1056 194 192-200 2/2
3.00 24:52 48 6:24 162 161-164 1038 195 192-196 5/2
3.13 25:37 45 6:03 165 162-168 997 200 196-202 2/6
3.25 26:22 45 6:01 162 158-166 975 199 198-202 10/0
3.38 27:10 47 6:19 163 159-165 1029 197 194-198 5/6
3.50 27:58 48 6:26 163 161-166 1047 197 196-198 8/0
3.63 28:46 48 6:22 160 157-164 1019 196 194-198 0/9
3.75 29:32 47 6:12 167 164-169 1036 197 192-202 0/11
3.88 30:21 49 6:34 166 164-168 1089 195 192-202 6/0
4.00 31:10 48 6:28 163 161-164 1053 194 192-196 2/4
4.13 32:13 1:03 8:26 152 138-164 1282 185 180-194 4/3
4.25 33:16 1:03 8:27 133 130-139 1123 185 182-188 4/0
4.38 34:15 59 7:50 135 130-138 1058 185 184-186 4/9
4.50 35:15 59 7:55 139 136-141 1100 186 184-188 3/3
4.63 36:00 45 5:59 152 139-160 910 200 184-204 4/2
4.75 36:49 49 6:36 159 157-161 1049 195 192-196 5/2
4.88 37:37 48 6:26 156 155-157 1003 197 194-202 2/2
5.00 38:23 46 6:05 159 155-161 967 198 196-202 1/15
5.13 39:11 48 6:22 163 155-169 1038 196 194-198 5/2
5.25 39:59 49 6:29 168 165-171 1090 194 192-196 3/4
5.38 40:47 48 6:23 166 165-167 1059 194 192-198 7/3
5.50 41:35 48 6:24 166 165-167 1062 194 192-196 6/0
5.63 42:22 47 6:13 166 165-168 1031 196 194-198 3/3
5.75 43:09 47 6:16 165 164-167 1034 197 194-198 2/1
5.88 43:57 48 6:23 163 161-165 1042 196 194-198 2/3
6.00 44:43 46 6:12 161 159-161 997 196 194-198 0/12
6.13 45:32 49 6:28 162 156-167 1049 196 192-202 4/1
6.25 46:21 50 6:38 166 164-168 1102 193 192-194 3/4
6.38 47:10 48 6:26 164 163-166 1055 195 192-198 7/2
6.50 47:59 49 6:31 165 164-166 1074 191 180-194 5/0
6.63 49:01 1:03 8:22 160 144-165 1339 185 178-192 6/2
6.75 50:03 1:02 8:14 136 133-141 1119 187 184-188 5/8
6.87 51:08 1:05 8:40 133 129-135 1153 184 178-188 10/13
7.00 52:08 59 7:56 139 135-144 1102 187 184-190 4/2
7.12 52:54 46 6:11 150 144-155 928 199 196-202 7/0
7.25 53:43 49 6:30 160 156-162 1041 196 194-198 1/7
7.37 54:30 48 6:22 162 160-163 1030 196 194-202 1/12
7.50 55:18 47 6:18 156 154-160 983 196 194-198 5/5
7.62 56:08 51 6:46 160 155-163 1083 194 192-196 4/3
7.75 56:57 48 6:25 163 161-165 1047 195 192-198 5/1
7.87 57:44 48 6:22 166 165-169 1056 197 194-202 2/5
8.00 58:30 45 6:03 169 167-170 1024 199 196-202 7/1
8.12 59:16 47 6:13 169 167-171 1051 200 198-204 2/3
8.25 1:00:02 45 6:03 171 169-174 1035 199 196-202 0/4
8.37 1:00:49 48 6:21 172 168-177 1092 197 196-202 1/6
8.50 1:01:35 46 6:07 170 166-177 1041 198 194-202 4/4
8.62 1:02:24 49 6:29 167 163-169 1084 195 190-202 3/3
8.75 1:03:14 50 6:38 170 169-172 1128 195 190-196 4/3
8.87 1:04:01 47 6:17 171 169-174 1075 196 192-202 5/2
9.00 1:04:48 48 6:21 176 165-182 1118 195 192-196 12/2
9.12 1:05:56 1:07 8:57 175 170-180 1565 186 180-196 1/12
9.25 1:06:57 1:01 8:11 164 159-168 1343 188 186-188 1/5
9.37 1:07:56 59 7:54 147 141-163 1162 187 186-188 3/5
9.50 1:08:53 57 7:36 140 138-142 1065 189 188-190 6/5
9.62 1:09:51 58 7:40 138 137-140 1058 188 186-190 6/5
9.75 1:10:51 1:01 8:04 137 133-140 1105 186 184-188 9/1
9.87 1:11:53 1:02 8:15 136 133-142 1123 187 184-190 4/1
10.00 1:12:54 1:00 8:02 141 138-144 1133 187 184-188 10/7
10.13 1:13:54 1:00 8:00 140 137-143 1120 188 184-190 1/7
10.25 1:14:53 1:00 8:00 140 134-144 1119 188 184-190 6/3
10.38 1:15:54 1:01 8:06 138 136-142 1118 187 186-188 1/3
10.50 1:17:48 1:53 +58 15:06 123 107-138 1858 187 182-190 3/3
10.63 1:18:52 1:04 8:33 134 123-142 1145 187 184-190 1/5
10.75 1:19:53 1:01 8:11 141 140-143 1155 187 184-190 8/0
10.88 1:20:55 1:02 8:17 151 139-163 1252 186 184-188 2/3
11.00 1:21:55 1:00 7:57 152 141-162 1207 186 184-188 6/4
11.06 1:22:25 30 7:58 139 138-141 1107 187 184-190 1/2

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 332m, Range 32m, Flat prediction 1:19:03
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.1% 6:12
17 7.6% 8:53
14 6.1% 8:02
13 3.3% 7:35
13 3.6% 6:23
11 5.8% 8:15
See your biggest climbs

Cadence

191 (214 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 191 11.1 1:19:14 7:27
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -
Pause 3.7 - - 3:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:59 51.35% More
800m 3:04 6:10 57.29% More
1km 3:49 6:08 60.23% More
Mile 6:15 6:15 63.18% More
5k 20:32 6:36 65.44% More
5 miles 33:23 6:41 65.29% More
10k 41:16 6:39 65.91% More
10 miles 1:10:46 7:05 63.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.75
5km 20:38 6:38 65.10
5M 34:11 6:50 63.78
10km 43:02 6:56 63.21
10M 1:11:15 7:08 63.03
Half 1:34:52 7:15 62.12
20M 2:28:33 7:26 62.86
Mara 3:17:47 7:33 62.96
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