Mon 20th Sep 2021 at 7:43am by barton8367

Walk > General

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Time
11:26
Miles
0.44
Min/mi
25:59
Stride(cm)
55
Cals
58
Cadence
113
BPM
85
%MHR
44.4
B/mi
2216
Asc(m)
17
Hillscore
2
Surface
Road

6:32 400m

Notes & Comments

Split Summary
===
1) 0.44m - 11:26(25:53/m) 86/96bpm [2225b/mi] 58cal 35/59rpm

11:26

Pin Map

0mi in 0

Pace

56%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:15	87 80-94	2283	113 104-116	5/1
0.13	2:56	1:18	20:41	84 79-88	1738	111 104-116	7/0
0.19	4:42	1:46	28:15	87 77-92	2458	111 102-116	5/0
0.25	7:11	2:29	39:39	89 84-94	3529	107 100-112	3/1
0.31	8:48	1:37	25:56	80 74-84	2075	115 108-118	0/7
0.38	10:08	1:20	21:23	82 73-96	1753	115 112-118	0/6
0.44	11:20	1:12	19:17	86 81-95	1659	114 112-118	0/5
0.44	11:26	6	20:07	84 84-84	1690	117 116-118	0/0

Heart

85/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.6%	28:12
See your biggest climbs

Cadence

113 (118 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:32	26:19	More

Predictions

Dist	Time	Per Mile

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