Mon 20th Sep 2021 at 7:06am by MadWelshWoman

Run > General

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Time
52:14
Miles
3.66
Min/mi
14:16
Pacing
76%
WAVA
39.56
Stride(cm)
85
Cals
393
Cadence
133
BPM
125
%MHR
73
B/mi
1780
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:36(13:36/m) 126/147bpm [1714b/mi] 105cal 4.41/6.53mph
2) 1m - 13:30(13:30/m) 131/154bpm [1768b/mi] 110cal 4.44/6.8mph
3) 1m - 13:23(13:23/m) 126/142bpm [1687b/mi] 105cal 4.48/6.47mph
4) 0.66m - 11:44(17:41/m) 114/132bpm [2016b/mi] 73cal 3.39/4.03mph

13:36 13:30 13:23 11:44

Pace

27%

12%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	103 93-111	2251	117 104-120	1/2
0.25	4:20	1:36	12:46	113 94-128	1442	144 118-160	4/0
0.38	5:45	1:25	11:20	132 123-138	1495	150 120-164	3/2
0.50	7:22	1:37	12:56	133 129-139	1720	143 120-164	5/1
0.63	8:56	1:34	12:33	137 131-145	1719	145 122-160	8/0
0.75	10:21	1:25	11:22	143 140-147	1626	149 124-162	2/4
0.88	11:40	1:19	10:29	138 133-143	1446	144 122-160	2/10
1.00	13:38	1:59	15:49	133 125-141	2105	129 114-156	7/3
1.13	15:14	1:36	12:46	131 119-140	1671	139 116-160	6/2
1.25	16:48	1:34	12:32	138 132-145	1731	150 90-238	6/0
1.38	18:31	1:43	13:41	148 141-154	2026	148 118-162	2/3
1.50	20:45	2:14	17:52	119 101-144	2125	114 106-120	1/4
1.63	22:07	1:22	10:58	124 108-137	1359	148 114-160	4/2
1.75	23:45	1:38	13:05	133 128-140	1740	140 118-164	2/4
1.88	25:10	1:25	11:20	135 130-141	1530	151 124-164	1/9
2.00	27:07	1:57	15:39	118 108-134	1848	123 120-126	4/6
2.13	29:00	1:52	15:00	126 109-142	1889	130 110-158	8/3
2.25	30:45	1:45	14:02	128 120-135	1797	135 118-158	2/3
2.38	32:31	1:46	14:05	124 115-139	1746	135 118-162	4/2
2.50	33:44	1:14	9:49	132 122-138	1297	160 156-162	2/8
2.63	35:04	1:19	10:35	139 136-142	1472	153 110-162	3/2
2.75	37:08	2:04	16:33	126 115-136	2086	120 110-124	3/4
2.88	38:54	1:46	14:07	111 106-119	1567	131 116-160	3/4
3.00	40:31	1:38	13:00	128 122-134	1665	140 122-162	1/1
3.13	42:39	2:08	17:04	122 114-132	2082	120 116-124	2/3
3.25	44:48	2:08	17:08	109 103-115	1867	119 110-124	2/3
3.38	46:53	2:06	16:45	113 110-118	1892	118 114-120	1/4
3.50	49:07	2:14	17:50	113 109-118	2015	118 116-120	5/1
3.63	51:19	2:12	17:36	113 109-119	1989	119 116-122	3/2
3.66	52:16	57	24:23	111 106-119	2706	109 92-122	1/1

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 21m, Flat prediction 52:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.7%	12:24
11 3.8%	14:47
See your biggest climbs

Cadence

133 (238 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.8	158	1.7	17:10	10:20
Walk	66.9	118	2	34:57	17:27
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	42.29%	More
800m	5:50	11:44	38.73%	More
1km	7:17	11:43	40.37%	More
Mile	12:26	12:26	40.11%	More
5k	41:43	13:26	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:12	13:12	37.80
5km	43:54	14:08	39.71
5M	1:12:42	14:32	39.19
10km	1:31:32	14:44	39.00
10M	2:31:35	15:10	38.86
Half	3:21:49	15:24	38.16
20M	5:16:03	15:48	38.42
Mara	7:00:47	16:04	38.27

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