Mon 20th Sep 2021 at 7:30am by NDWDave

Run > General

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Time
27:40
Miles
2.03
Min/mi
13:38
Pacing
58%
WAVA
31.29
Stride(cm)
85
Cals
249
Cadence
139
BPM
110
%MHR
60.2
B/mi
1502
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:53(16:53/m) 99/141bpm [1671b/mi] 134cal
2) 1m - 10:23(10:23/m) 123/140bpm [1277b/mi] 111cal
3) 0.03m - 25(13:29/m) 123/125bpm [1659b/mi] 4cal

16:53 10:23 25

Pace

45%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:43	76 68-84	1650	99 94-106	2/0
0.13	2:47	1:26	22:49	78 74-82	1780	102 92-106	0/0
0.19	4:05	1:18	20:50	74 70-80	1542	105 88-112	0/1
0.25	5:17	1:12	19:12	80 75-83	1536	110 106-116	0/0
0.31	6:31	1:14	19:38	77 74-83	1512	111 108-116	1/1
0.38	8:20	1:49	29:06	78 69-88	2270	149 112-180	0/4
0.44	9:21	1:01	16:17	107 91-120	1743	131 102-176	0/3
0.50	10:45	1:24	22:20	126 120-130	2815	124 80-184	4/1
0.56	12:16	1:31	24:16	108 103-119	2621	90 82-94	5/0
0.63	13:11	55	14:46	110 104-116	1625	114 94-170	6/0
0.69	13:50	39	10:28	122 117-126	1278	169 166-174	10/0
0.75	14:25	34	9:11	128 125-130	1175	170 168-176	8/0
0.81	14:59	34	9:10	135 131-137	1236	170 168-172	7/0
0.88	15:38	38	10:16	138 134-139	1416	169 168-172	7/0
0.94	16:13	36	9:33	138 137-140	1318	169 166-174	8/0
1.00	16:52	38	10:15	135 132-141	1385	171 166-176	5/0
1.06	17:20	28	7:22	132 131-133	973	167 164-170	10/0
1.13	18:09	49	13:07	131 125-140	1719	128 108-170	6/0
1.19	18:49	40	10:44	134 131-137	1439	164 146-168	2/0
1.25	19:40	51	13:40	124 115-130	1694	159 112-170	0/6
1.31	20:34	54	14:27	107 100-116	1546	179 134-198	5/0
1.38	21:14	40	10:32	109 103-113	1149	187 170-204	2/7
1.44	21:55	41	10:50	116 113-120	1257	168 152-178	0/9
1.50	22:30	36	9:32	127 118-131	1211	166 164-168	0/14
1.56	23:05	34	9:12	128 126-130	1177	168 164-170	0/14
1.63	23:44	39	10:26	133 130-135	1388	150 104-170	0/18
1.69	24:35	51	13:41	125 118-134	1709	134 98-164	2/8
1.75	25:07	32	8:25	120 118-120	1010	165 164-168	4/0
1.81	25:40	33	8:54	118 116-121	1050	166 164-168	8/0
1.88	26:12	32	8:34	130 124-135	1114	166 164-168	0/9
1.94	26:44	32	8:24	121 119-124	1017	167 164-170	1/5
2.00	27:15	31	8:21	122 121-124	1019	167 164-170	0/5
2.03	27:40	25	13:28	122 120-124	1643	144 106-168	0/0

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 87m, Flat prediction 29:48

Elevation Graph

Biggest Climbs (m)	Min/mi
87 6.6%	13:16
15 3.7%	10:40
See your biggest climbs

Cadence

139 (204 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.5	169	1.5	15:05	10:19
Walk	43.1	101	0.6	11:56	21:00
Still	2.4	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.53%	More
800m	4:43	9:29	37.59%	More
1km	5:58	9:35	38.91%	More
Mile	10:23	10:23	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	30.47
5km	43:26	13:59	31.16
5M	1:11:56	14:23	30.54
10km	1:30:34	14:35	30.25
10M	2:29:58	15:00	30.16
Half	3:19:40	15:15	29.72
20M	5:12:41	15:38	30.07
Mara	6:56:18	15:53	30.12

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