Sun 19th Sep 2021 at 9:22am by cackleberry

Walk > General

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Time
49:26
Miles
1.98
Min/mi
24:58
Stride(cm)
58
Cals
186
Cadence
111
BPM
101
%MHR
61
B/mi
2514
Asc(m)
219
Hillscore
11
Surface
Road

Notes & Comments

Dog walk in Kilburn Woods.

49:26

Pin Map

0mi in 0

Pace

22%

19%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	83 77-87	2014	116 106-120	2/5
0.13	3:20	1:49	29:11	100 87-111	2918	91 82-100	3/1
0.19	4:57	1:36	25:40	122 101-144	3131	97 90-104	4/0
0.25	6:55	1:59	31:40	117 95-134	3704	97 84-120	11/0
0.31	8:54	1:58	31:33	131 116-146	4133	107 94-120	23/0
0.38	10:53	1:59	31:48	124 108-136	3943	104 80-146	11/17
0.44	13:01	2:08	34:05	103 89-115	3510	102 86-120	9/0
0.50	14:30	1:30	23:54	104 90-111	2485	115 30-184	14/1
0.56	18:31	4:01	1:04:11	99 72-131	6355	86 30-120	3/1
0.63	20:43	2:12	35:06	100 73-132	3510	108 84-120	19/7
0.69	22:18	1:35	25:21	113 92-130	2865	95 88-102	4/9
0.75	23:58	1:40	26:44	118 106-126	3155	105 92-120	8/1
0.81	25:44	1:46	28:10	91 77-106	2563	121 90-160	10/0
0.88	27:27	1:43	27:34	86 74-93	2371	120 82-136	2/2
0.94	28:54	1:27	23:08	91 86-102	2105	128 112-138	6/0
1.00	30:08	1:14	19:41	82 80-85	1614	124 122-126	8/0
1.06	31:53	1:46	28:11	88 72-94	2481	127 98-142	8/4
1.13	33:18	1:25	22:33	84 81-88	1894	113 94-142	7/1
1.19	34:35	1:17	20:31	82 79-89	1682	116 100-142	6/1
1.25	35:45	1:11	18:49	83 82-84	1562	120 118-120	18/5
1.31	37:04	1:19	20:56	83 82-85	1738	124 118-128	0/15
1.38	38:18	1:14	19:49	79 78-81	1565	123 120-128	1/34
1.44	39:30	1:12	19:14	82 81-82	1577	126 120-136	2/18
1.50	40:43	1:13	19:22	81 81-82	1569	121 116-124	9/6
1.56	41:49	1:06	17:35	83 81-85	1460	123 120-126	9/1
1.63	42:58	1:09	18:22	87 83-88	1598	121 120-126	2/16
1.69	44:04	1:06	17:42	82 82-83	1452	119 118-120	0/30
1.75	45:07	1:03	16:40	83 83-83	1384	121 120-124	1/23
1.81	46:17	1:11	18:54	82 82-84	1549	119 114-120	4/12
1.88	47:25	1:08	18:01	83 82-83	1496	116 114-120	11/23
1.94	48:34	1:09	18:27	82 81-84	1513	116 114-122	12/6
1.98	49:27	53	21:07	83 81-83	1753	114 108-120	13/10

Heart

101/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 219m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
54 23.4%	29:18
33 14.9%	46:20
25 11.5%	25:43
See your biggest climbs

Cadence

111 (184 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:55	17:55	More
1km	11:22	18:17	More
Mile	19:37	19:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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