Sat 18th Sep 2021 at 4:00pm by cackleberry

Walk > General

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Time
31:43
Miles
1.95
Min/mi
16:16
Stride(cm)
80
Cals
132
Cadence
123
BPM
98
%MHR
59.1
B/mi
1587
Asc(m)
62
Surface
Road

Notes & Comments

Walk into town to get my hair cut. warm!

31:43

Pin Map

Town (as far as Tesco)

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	113 95-123	2121	125 120-128	2/0
0.13	2:23	1:13	19:24	108 107-108	2096	125 120-128	3/0
0.19	3:23	1:00	16:02	96 92-101	1539	128 126-130	2/4
0.25	4:21	58	15:25	94 94-95	1449	127 124-128	1/4
0.31	5:21	1:00	16:05	99 97-101	1593	123 120-128	0/5
0.38	6:22	1:00	16:04	100 99-101	1606	125 120-128	8/1
0.44	7:21	1:00	15:53	99 98-99	1572	126 120-130	3/0
0.50	8:20	59	15:47	98 94-102	1546	123 120-128	6/9
0.56	9:20	59	15:46	96 93-97	1514	126 124-128	5/2
0.63	10:18	59	15:37	98 97-98	1530	123 120-126	1/5
0.69	11:18	1:00	16:01	95 95-96	1522	122 120-124	2/12
0.75	12:18	1:00	15:54	95 94-96	1511	126 124-128	4/5
0.81	13:17	59	15:46	95 94-96	1498	122 120-124	7/2
0.88	14:15	58	15:22	95 95-96	1460	123 120-126	7/6
0.94	15:17	1:02	16:40	97 97-98	1616	124 120-126	4/3
1.00	16:13	56	14:51	97 96-99	1440	125 120-128	3/13
1.06	17:12	59	15:47	98 97-98	1547	125 124-128	7/7
1.13	18:10	58	15:26	96 95-96	1481	126 124-128	3/3
1.19	19:05	55	14:40	95 91-99	1393	126 124-128	6/3
1.25	20:08	1:03	16:49	97 92-101	1632	122 120-124	6/3
1.31	21:08	1:00	15:55	100 99-100	1592	125 124-128	4/7
1.38	22:05	57	15:17	99 98-100	1514	128 126-128	6/3
1.44	23:04	59	15:52	100 97-102	1586	125 120-128	8/4
1.50	24:04	1:00	15:52	98 97-99	1556	122 120-124	0/8
1.56	25:06	1:02	16:27	98 97-99	1612	124 120-126	1/1
1.63	26:00	54	14:24	98 98-99	1411	124 120-126	2/0
1.69	27:00	1:00	16:02	99 97-103	1588	123 120-126	3/0
1.75	50:46	23:47 +23:34	6:20:28	83 62-103	31579	117 112-124	0/4
1.81	52:47	2:01	32:15	103 101-104	3321	122 120-124	2/1
1.88	54:04	1:17	20:27	104 103-105	2127	121 120-124	1/0
1.94	55:09	1:05	17:15	93 79-105	1605	121 120-124	0/2
1.95	55:18	9	15:13	89 87-91	1354	120 120-120	0/2

Heart

98/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:43	15:31	More
1km	9:40	15:34	More
Mile	15:40	15:40	More

Predictions

Dist	Time	Per Mile

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