Mon 20th Sep 2021 at 6:57am by Smoggy

Run > General

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Time
39:32
Miles
5.07
Min/mi
7:48
Pacing
90%
WAVA
62.00
Stride(cm)
120
Cals
471
Cadence
172
BPM
144
%MHR
80.8
B/mi
1121
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/139bpm [1000b/mi] 79cal
2) 1m - 7:39(7:39/m) 143/159bpm [1094b/mi] 91cal
3) 1m - 8:15(8:15/m) 150/156bpm [1237b/mi] 106cal
4) 1m - 7:50(7:50/m) 150/157bpm [1174b/mi] 97cal
5) 1m - 7:22(7:22/m) 152/160bpm [1121b/mi] 92cal
6) 0.07m - 34(8:23/m) 152/154bpm [1275b/mi] 6cal

7:52 7:39 8:15 7:50 7:22 34

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:47	108 71-135	841	177 174-184	3/5
0.50	3:56	1:59	7:56	134 128-139	1063	174 170-176	6/1
0.75	5:58	2:02	8:08	132 129-135	1074	174 172-176	11/0
1.00	7:55	1:57	7:47	132 127-137	1028	174 172-174	4/1
1.25	9:38	1:43	6:53	133 130-136	915	174 172-178	1/22
1.50	11:34	1:57	7:47	143 130-159	1112	174 172-178	0/10
1.75	13:27	1:53	7:32	147 144-150	1106	173 172-174	2/6
2.00	15:34	2:07	8:26	147 140-151	1240	173 170-174	14/1
2.25	17:38	2:04	8:16	148 143-151	1225	171 168-174	15/2
2.50	19:46	2:08	8:31	149 144-154	1269	171 164-174	9/2
2.75	21:42	1:56	7:46	151 147-155	1172	171 170-174	3/2
3.00	23:49	2:07	8:27	153 151-155	1292	172 168-174	9/4
3.25	25:51	2:02	8:09	152 150-155	1238	170 168-174	5/1
3.50	27:43	1:52	7:27	152 145-157	1133	172 168-174	2/4
3.75	29:42	1:59	7:58	145 136-154	1154	171 166-176	3/2
4.00	31:38	1:56	7:44	151 145-155	1168	171 166-172	1/5
4.25	33:28	1:49	7:17	151 146-157	1100	172 168-174	0/11
4.50	35:14	1:46	7:05	151 147-154	1069	173 170-176	0/9
4.75	37:06	1:53	7:31	152 146-160	1142	172 170-174	1/4
5.00	39:01	1:54	7:37	154 150-158	1172	173 170-178	8/1
5.07	39:34	33	8:29	152 149-154	1290	169 164-172	0/3

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 48m, Flat prediction 38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
38 2.3%	8:14
18 1.7%	7:58
15 1.7%	8:05
See your biggest climbs

Cadence

172 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	39:34	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	50.24%	More
800m	3:32	7:06	55.82%	More
1km	4:28	7:12	57.44%	More
Mile	7:21	7:21	59.33%	More
5k	24:15	7:48	61.21%	More
5 miles	38:54	7:47	62.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	65.25
5km	23:07	7:26	64.22
5M	38:56	7:47	62.13
10km	49:24	7:57	61.17
10M	1:23:10	8:19	60.09
Half	1:51:47	8:32	58.70
20M	2:57:41	8:53	58.52
Mara	3:58:48	9:07	58.06

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