Mon 20th Sep 2021 at 7:13am by Nellers

Cross > CrossFit

  • Time
    25:01
  • Cals
    283
  • Cadence
    125
  • BPM
    126
  • %MHR
    69.9
  • B/mi
    INF
  • Surface
    Road

Notes & Comments

25 minute AMRAP

150 single unders
25 press ups
15 cleans 25kg

5 rounds and through to 2 cleans on round 6.

Keeping the weights low to avoid aches and pains before the rowing session planned for this evening.

Split Summary
===
1) 0km - 4:11(0/km) 115/137bpm [INFb/km] 41cal 63/66rpm
2) 0km - 4:06(0/km) 125/140bpm [INFb/km] 47cal 63/70rpm
3) 0km - 4:21(0/km) 129/146bpm [INFb/km] 50cal 62/67rpm
4) 0km - 4:49(0/km) 131/147bpm [INFb/km] 57cal 60/68rpm
5) 0km - 4:36(0/km) 130/147bpm [INFb/km] 51cal 63/76rpm
6) 0km - 2:58(0/km) 138/148bpm [INFb/km] 37cal 62/66rpm
4:11 4:06 4:21 4:49 4:36 2:58

Pace

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 25:01 25:01 INF:00:00 126 83-148 INF 125 100-140

Heart

126/148max
  • Show Beats/Mile

Cadence

125 (140 max)
Cadence Chart
Cadence Bands
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