Mon 20th Sep 2021 at 7:13am by Nellers
Cross > CrossFit
-
Time
25:01
-
Cals
283
-
Cadence
125
-
BPM
126
-
%MHR
69.9
-
B/mi
INF
-
Surface
Road
Notes & Comments
25 minute AMRAP
150 single unders
25 press ups
15 cleans 25kg
5 rounds and through to 2 cleans on round 6.
Keeping the weights low to avoid aches and pains before the rowing session planned for this evening.
Split Summary
===
1) 0km - 4:11(0/km) 115/137bpm [INFb/km] 41cal 63/66rpm
2) 0km - 4:06(0/km) 125/140bpm [INFb/km] 47cal 63/70rpm
3) 0km - 4:21(0/km) 129/146bpm [INFb/km] 50cal 62/67rpm
4) 0km - 4:49(0/km) 131/147bpm [INFb/km] 57cal 60/68rpm
5) 0km - 4:36(0/km) 130/147bpm [INFb/km] 51cal 63/76rpm
6) 0km - 2:58(0/km) 138/148bpm [INFb/km] 37cal 62/66rpm
4:11 4:06 4:21 4:49 4:36 2:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.00 |
25:01 |
25:01 |
INF:00:00 |
126 83-148 |
INF |
125 100-140 |
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