Mon 20th Sep 2021 at 7:12am by kstuart

Walk > General

Follow User
0 👍

Time
18:04
Miles
1.11
Min/mi
16:17
Stride(cm)
77
Cals
118
Cadence
129
BPM
95
%MHR
52.8
B/mi
1547
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:06(16:06/m) 94/109bpm [1514b/mi] 107cal 62/68rpm
2) 0.11m - 1:57(17:19/m) 102/107bpm [1767b/mi] 11cal 63/67rpm

16:06 1:57

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:05	87 81-94	1399	129 126-132	4/17
0.13	1:58	58	15:31	90 84-98	1397	130 126-134	5/0
0.19	2:57	59	15:37	86 80-90	1343	133 130-134	2/2
0.25	3:55	58	15:31	86 79-94	1334	133 130-136	1/5
0.31	4:54	59	15:45	94 91-99	1481	132 128-136	3/2
0.38	5:57	1:02	16:36	90 85-96	1495	128 126-132	10/1
0.44	7:04	1:07	17:53	94 84-106	1681	125 120-128	4/0
0.50	8:08	1:04	17:08	92 87-101	1576	128 126-132	8/3
0.56	9:07	1:00	15:53	87 82-92	1382	129 126-132	1/9
0.63	10:06	59	15:45	93 89-97	1464	128 126-132	0/4
0.69	11:07	1:00	16:02	100 96-103	1603	131 130-132	3/5
0.75	12:06	59	15:48	97 91-102	1533	130 126-132	2/2
0.81	13:04	58	15:29	105 103-106	1625	130 128-134	2/2
0.88	14:04	1:00	15:58	104 99-108	1661	131 126-134	6/1
0.94	15:05	1:01	16:19	101 95-106	1649	129 126-132	6/7
1.00	16:06	1:01	16:16	105 102-109	1708	128 126-134	3/5
1.06	17:08	1:02	16:31	102 97-106	1685	126 112-130	4/4
1.11	18:03	55	18:24	101 99-103	1858	125 116-134	5/1

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	17:29
See your biggest climbs

Cadence

129 (136 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:29	More
800m	7:54	15:54	More
1km	9:59	16:03	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry