Mon 20th Sep 2021 at 6:59am by Ayeup
Run > General
-
Time
34:59
-
Miles
3.01
-
Min/mi
11:37
-
Pacing
92%
-
WAVA
42.74
-
Cals
402
-
BPM
137
-
%MHR
80
-
B/mi
1591
-
Asc(m)
36
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:44(11:44/m) 130/145bpm [1526b/mi] 134cal
2) 1m - 11:31(11:31/m) 141/148bpm [1624b/mi] 133cal
3) 1m - 11:38(11:38/m) 141/148bpm [1641b/mi] 134cal
4) 0.01m - 6(11:51/m) 144/144bpm [1705b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:55 |
110 87-125 |
1201 |
1/0 |
0.25 |
3:03 |
1:41 |
13:27 |
130 123-135 |
1748 |
4/0 |
0.38 |
4:36 |
1:33 |
12:27 |
125 121-127 |
1556 |
0/5 |
0.50 |
6:03 |
1:27 |
11:34 |
129 124-135 |
1492 |
4/4 |
0.63 |
7:27 |
1:24 |
11:11 |
134 128-140 |
1498 |
2/2 |
0.75 |
8:57 |
1:30 |
12:02 |
137 130-143 |
1648 |
3/3 |
0.88 |
10:22 |
1:25 |
11:22 |
142 139-144 |
1614 |
6/1 |
1.00 |
11:44 |
1:22 |
10:53 |
138 135-139 |
1502 |
2/2 |
1.13 |
13:11 |
1:27 |
11:35 |
138 136-143 |
1598 |
2/2 |
1.25 |
14:33 |
1:22 |
10:57 |
137 134-142 |
1501 |
0/5 |
1.38 |
15:57 |
1:24 |
11:14 |
136 129-140 |
1527 |
1/3 |
1.50 |
17:21 |
1:24 |
11:11 |
143 140-147 |
1599 |
2/2 |
1.63 |
18:47 |
1:26 |
11:27 |
142 140-144 |
1625 |
2/2 |
1.75 |
20:16 |
1:29 |
11:54 |
142 141-143 |
1691 |
2/2 |
1.88 |
21:50 |
1:34 |
12:28 |
144 141-147 |
1796 |
3/1 |
2.00 |
23:15 |
1:25 |
11:22 |
145 143-147 |
1648 |
4/1 |
2.13 |
24:40 |
1:25 |
11:23 |
142 140-146 |
1617 |
2/2 |
2.25 |
26:03 |
1:23 |
11:05 |
141 138-148 |
1563 |
3/2 |
2.38 |
27:29 |
1:26 |
11:25 |
141 136-145 |
1609 |
0/8 |
2.50 |
28:55 |
1:26 |
11:28 |
140 135-145 |
1606 |
5/1 |
2.63 |
30:21 |
1:26 |
11:27 |
142 140-145 |
1627 |
0/4 |
2.75 |
31:57 |
1:36 |
12:45 |
137 132-142 |
1746 |
5/1 |
2.88 |
33:32 |
1:35 |
12:44 |
143 137-148 |
1821 |
3/2 |
3.00 |
34:53 |
1:21 |
10:49 |
142 141-143 |
1537 |
1/3 |
3.01 |
34:59 |
6 |
12:16 |
143 143-143 |
1754 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:56 |
31.83% |
More |
800m |
5:30 |
11:04 |
37.35% |
More |
1km |
6:55 |
11:07 |
38.71% |
More |
Mile |
11:16 |
11:16 |
40.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
41.73 |
5km |
36:11 |
11:39 |
42.76 |
5M |
59:55 |
11:59 |
42.15 |
10km |
1:15:26 |
12:08 |
41.86 |
10M |
2:04:54 |
12:29 |
41.84 |
Half |
2:46:18 |
12:42 |
41.29 |
20M |
4:20:25 |
13:01 |
41.78 |
Mara |
5:46:43 |
13:14 |
41.85 |
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