Mon 20th Sep 2021 at 7:13am by Nemeth
Walk > General
-
Time
19:42
-
Miles
1.30
-
Min/mi
15:09
-
Stride(cm)
82
-
Cals
83
-
Cadence
129
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:27(14:27/m) 65cal 64/70rpm 4.15/9.96mph
2) 0.3m - 5:15(17:33/m) 18cal 63/72rpm 3.42/5.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:33 |
123 116-128 |
1/0 |
0.13 |
2:01 |
59 |
15:41 |
126 124-128 |
2/6 |
0.19 |
2:53 |
52 |
14:00 |
130 130-130 |
0/0 |
0.25 |
3:48 |
55 |
14:40 |
130 130-130 |
0/2 |
0.31 |
4:40 |
51 |
13:40 |
132 130-134 |
4/0 |
0.38 |
5:32 |
52 |
13:57 |
129 126-132 |
0/2 |
0.44 |
6:26 |
54 |
14:22 |
130 128-132 |
0/6 |
0.50 |
7:18 |
52 |
13:54 |
131 130-132 |
2/5 |
0.56 |
8:10 |
52 |
13:54 |
132 132-132 |
5/0 |
0.63 |
9:02 |
52 |
13:59 |
130 124-136 |
0/8 |
0.69 |
10:04 |
1:01 |
16:24 |
130 128-134 |
10/0 |
0.75 |
10:59 |
55 |
14:35 |
132 132-132 |
0/2 |
0.81 |
11:52 |
53 |
14:14 |
132 132-132 |
0/2 |
0.88 |
12:43 |
51 |
13:30 |
133 132-134 |
10/0 |
0.94 |
13:36 |
54 |
14:19 |
132 132-132 |
0/5 |
1.00 |
14:27 |
51 |
13:30 |
132 130-134 |
1/5 |
1.06 |
15:16 |
49 |
13:01 |
137 132-142 |
0/2 |
1.13 |
16:07 |
52 |
13:45 |
131 130-132 |
5/5 |
1.19 |
17:11 |
1:03 |
16:54 |
131 128-132 |
4/5 |
1.25 |
18:17 |
1:06 |
17:41 |
121 106-126 |
0/1 |
1.30 |
19:43 |
1:26 |
28:57 |
123 116-126 |
13/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:06 |
More |
800m |
6:40 |
13:24 |
More |
1km |
8:46 |
14:07 |
More |
Mile |
14:01 |
14:01 |
More |
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