Mon 20th Sep 2021 at 6:38am by mikep

Run > Tempo

  • Time
    48:52
  • Miles
    6.15
  • Min/mi
    7:57
  • Pacing
    91%
  • WAVA
    67.52
  • Stride(cm)
    110
  • Cals
    518
  • Cadence
    185
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1189
  • Asc(m)
    176
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 138/153bpm [1241b/mi] 87cal 6.68/7.03mph
2) 1m - 8:13(8:13/m) 139/146bpm [1141b/mi] 76cal 7.31/7.6mph
3) 1m - 7:44(7:44/m) 150/166bpm [1160b/mi] 82cal 7.76/8.12mph
4) 1m - 7:52(7:52/m) 155/159bpm [1221b/mi] 88cal 7.62/7.89mph
5) 1m - 7:41(7:41/m) 156/160bpm [1198b/mi] 84cal 7.81/8.08mph
6) 1m - 7:21(7:21/m) 163/197bpm [1199b/mi] 89cal 8.16/8.54mph
7) 0.15m - 1:01(6:56/m) 164/165bpm [1136b/mi] 12cal 8.66/8.58mph
8:59 8:13 7:44 7:52 7:41 7:21 1:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 27% 11% 42% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 125 80-144 1207 175 124-188 12/1
0.50 4:38 2:13 8:52 143 140-145 1268 186 182-190 11/4
0.75 6:48 2:10 8:40 143 142-145 1240 188 184-192 10/5
1.00 8:59 2:11 8:44 136 121-153 1188 185 182-188 5/15
1.25 11:04 2:05 8:22 137 134-139 1146 185 182-188 13/12
1.50 13:08 2:03 8:13 138 136-143 1134 185 182-188 4/5
1.75 15:11 2:03 8:13 140 135-143 1150 184 172-188 10/7
2.00 17:12 2:01 8:04 144 142-146 1162 185 180-188 12/10
2.25 19:09 1:57 7:47 145 143-148 1130 185 182-188 4/8
2.50 21:04 1:55 7:42 148 146-155 1139 184 182-188 11/11
2.75 22:59 1:55 7:38 153 148-164 1168 184 172-188 7/12
3.00 24:56 1:57 7:49 152 150-155 1189 185 182-188 13/7
3.25 26:52 1:56 7:44 154 152-158 1190 185 182-190 12/9
3.50 28:50 1:58 7:51 154 152-156 1208 185 182-190 7/12
3.75 30:49 1:59 7:56 155 154-157 1229 186 182-190 17/13
4.00 32:48 2:00 8:00 156 155-158 1247 185 182-188 4/17
4.25 34:46 1:58 7:51 157 155-159 1233 186 182-190 20/7
4.50 36:38 1:52 7:26 155 154-157 1152 186 184-190 7/7
4.75 38:35 1:58 7:50 155 152-157 1214 186 182-190 9/3
5.00 40:29 1:54 7:36 156 154-160 1185 186 184-190 13/9
5.25 42:33 2:04 +11 8:17 166 150-197 1374 186 184-188 8/8
5.50 44:23 1:50 7:18 164 162-171 1198 187 184-192 5/10
5.75 46:11 1:48 7:11 165 162-168 1185 188 184-192 10/10
6.00 48:01 1:50 7:21 163 161-165 1197 189 186-194 6/10
6.15 49:02 1:01 6:59 164 162-165 1144 186 184-190 4/2

Heart

150/197max
  • Show Beats/Mile

Elevation

Asc 176m, Range 28m, Flat prediction 48:42
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 7:41
13 6.0% 7:36
11 6.5% 8:17
11 3.8% 9:18
11 10.1% 7:31
See your biggest climbs

Cadence

185 (194 max) Stride Length: 110cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 51.26% More
800m 3:34 7:10 60.44% More
1km 4:29 7:12 62.74% More
Mile 7:13 7:13 66.20% More
5k 23:48 7:40 68.48% More
5 miles 38:49 7:46 68.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 69.77
5km 23:21 7:31 69.78
5M 39:04 7:49 68.25
10km 49:25 7:57 67.53
10M 1:22:39 8:16 66.92
Half 1:50:41 8:27 65.70
20M 2:54:53 8:45 65.89
Mara 3:54:10 8:56 65.62
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