Mon 20th Sep 2021 at 6:38am by mikep
Run > Tempo
-
Time
48:52
-
Miles
6.15
-
Min/mi
7:57
-
Pacing
91%
-
WAVA
67.52
-
Stride(cm)
110
-
Cals
518
-
Cadence
185
-
BPM
150
-
%MHR
87.5
-
B/mi
1189
-
Asc(m)
176
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 138/153bpm [1241b/mi] 87cal 6.68/7.03mph
2) 1m - 8:13(8:13/m) 139/146bpm [1141b/mi] 76cal 7.31/7.6mph
3) 1m - 7:44(7:44/m) 150/166bpm [1160b/mi] 82cal 7.76/8.12mph
4) 1m - 7:52(7:52/m) 155/159bpm [1221b/mi] 88cal 7.62/7.89mph
5) 1m - 7:41(7:41/m) 156/160bpm [1198b/mi] 84cal 7.81/8.08mph
6) 1m - 7:21(7:21/m) 163/197bpm [1199b/mi] 89cal 8.16/8.54mph
7) 0.15m - 1:01(6:56/m) 164/165bpm [1136b/mi] 12cal 8.66/8.58mph
8:59 8:13 7:44 7:52 7:41 7:21 1:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:39 |
125 80-144 |
1207 |
175 124-188 |
12/1 |
0.50 |
4:38 |
2:13 |
8:52 |
143 140-145 |
1268 |
186 182-190 |
11/4 |
0.75 |
6:48 |
2:10 |
8:40 |
143 142-145 |
1240 |
188 184-192 |
10/5 |
1.00 |
8:59 |
2:11 |
8:44 |
136 121-153 |
1188 |
185 182-188 |
5/15 |
1.25 |
11:04 |
2:05 |
8:22 |
137 134-139 |
1146 |
185 182-188 |
13/12 |
1.50 |
13:08 |
2:03 |
8:13 |
138 136-143 |
1134 |
185 182-188 |
4/5 |
1.75 |
15:11 |
2:03 |
8:13 |
140 135-143 |
1150 |
184 172-188 |
10/7 |
2.00 |
17:12 |
2:01 |
8:04 |
144 142-146 |
1162 |
185 180-188 |
12/10 |
2.25 |
19:09 |
1:57 |
7:47 |
145 143-148 |
1130 |
185 182-188 |
4/8 |
2.50 |
21:04 |
1:55 |
7:42 |
148 146-155 |
1139 |
184 182-188 |
11/11 |
2.75 |
22:59 |
1:55 |
7:38 |
153 148-164 |
1168 |
184 172-188 |
7/12 |
3.00 |
24:56 |
1:57 |
7:49 |
152 150-155 |
1189 |
185 182-188 |
13/7 |
3.25 |
26:52 |
1:56 |
7:44 |
154 152-158 |
1190 |
185 182-190 |
12/9 |
3.50 |
28:50 |
1:58 |
7:51 |
154 152-156 |
1208 |
185 182-190 |
7/12 |
3.75 |
30:49 |
1:59 |
7:56 |
155 154-157 |
1229 |
186 182-190 |
17/13 |
4.00 |
32:48 |
2:00 |
8:00 |
156 155-158 |
1247 |
185 182-188 |
4/17 |
4.25 |
34:46 |
1:58 |
7:51 |
157 155-159 |
1233 |
186 182-190 |
20/7 |
4.50 |
36:38 |
1:52 |
7:26 |
155 154-157 |
1152 |
186 184-190 |
7/7 |
4.75 |
38:35 |
1:58 |
7:50 |
155 152-157 |
1214 |
186 182-190 |
9/3 |
5.00 |
40:29 |
1:54 |
7:36 |
156 154-160 |
1185 |
186 184-190 |
13/9 |
5.25 |
42:33 |
2:04 +11
|
8:17 |
166 150-197 |
1374 |
186 184-188 |
8/8 |
5.50 |
44:23 |
1:50 |
7:18 |
164 162-171 |
1198 |
187 184-192 |
5/10 |
5.75 |
46:11 |
1:48 |
7:11 |
165 162-168 |
1185 |
188 184-192 |
10/10 |
6.00 |
48:01 |
1:50 |
7:21 |
163 161-165 |
1197 |
189 186-194 |
6/10 |
6.15 |
49:02 |
1:01 |
6:59 |
164 162-165 |
1144 |
186 184-190 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
15 4.2% |
7:41
|
13 6.0% |
7:36
|
11 6.5% |
8:17
|
11 3.8% |
9:18
|
11 10.1% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
51.26% |
More |
800m |
3:34 |
7:10 |
60.44% |
More |
1km |
4:29 |
7:12 |
62.74% |
More |
Mile |
7:13 |
7:13 |
66.20% |
More |
5k |
23:48 |
7:40 |
68.48% |
More |
5 miles |
38:49 |
7:46 |
68.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
69.77 |
5km |
23:21 |
7:31 |
69.78 |
5M |
39:04 |
7:49 |
68.25 |
10km |
49:25 |
7:57 |
67.53 |
10M |
1:22:39 |
8:16 |
66.92 |
Half |
1:50:41 |
8:27 |
65.70 |
20M |
2:54:53 |
8:45 |
65.89 |
Mara |
3:54:10 |
8:56 |
65.62 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry