Mon 20th Sep 2021 at 7:03am by JeanThompson

Run > Treadmill

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Time
24:20
Miles
1.22
Min/mi
19:57
Pacing
69%
WAVA
28.41
Stride(cm)
58
Cals
194
Cadence
138
BPM
107
%MHR
62.6
B/mi
2134
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:20(17:20/m) 106/118bpm [1837b/mi] 138cal
2) 0.22m - 7:01(32:07/m) 111/119bpm [3564b/mi] 56cal

17:20 7:01

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:55	91 76-100	1994	131 130-134
0.13	2:34	1:12	19:11	97 95-100	1861	129 128-132
0.19	3:36	1:02	16:33	96 92-99	1589	131 130-132
0.25	4:32	55	14:47	100 98-104	1479	140 130-146
0.31	5:26	54	14:30	105 100-109	1523	145 144-146
0.38	6:27	1:01	16:18	105 102-107	1712	144 142-146
0.44	7:26	59	15:44	106 102-113	1668	155 142-162
0.50	8:23	56	15:02	113 113-114	1699	159 158-160
0.56	9:15	52	13:52	112 111-114	1553	152 142-160
0.63	10:10	55	14:42	110 107-113	1616	140 138-140
0.69	11:08	58	15:33	105 101-109	1633	134 100-140
0.75	13:30	2:22	37:51	111 104-117	4202	121 30-146
0.81	14:33	1:03	16:46	109 107-111	1828	144 142-146
0.88	15:29	56	14:57	111 106-116	1660	155 140-218
0.94	16:22	53	14:09	116 114-117	1641	168 142-232
1.00	17:20	58	15:21	115 113-117	1766	158 156-160
1.06	18:16	56	15:02	117 116-118	1758	151 136-158
1.13	19:23	1:07	17:57	110 104-116	1975	140 132-150
1.19	21:57	2:34	41:03	113 105-117	4638	113 32-142
1.22	24:21	2:24	1:17:30	104 100-110	8059	122 96-130

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (232 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.8	162	0.3	4:49	15:47
Walk	74.9	132	0.9	18:14	19:59
Still	5.3	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:30	14:04	31.20%	More
800m	7:20	14:45	35.14%	More
1km	9:36	15:26	34.65%	More
Mile	16:48	16:48	32.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:43	19:43	27.87
5km	1:05:33	21:06	29.29
5M	1:48:32	21:42	28.99
10km	2:16:39	22:00	28.88
10M	3:46:17	22:38	28.88
Half	5:01:17	23:00	28.40
20M	7:51:48	23:35	28.72
Mara	10:28:09	23:59	28.69

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