Mon 20th Sep 2021 at 6:58am by Neilio

Run > General

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Time
26:03
Miles
2.70
Min/mi
9:39
Pacing
94%
WAVA
50.07
Stride(cm)
100
Cals
342
Cadence
168
BPM
142
%MHR
85.3
B/mi
1367
Asc(m)
136
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 134/144bpm [1344b/mi] 124cal 5.98/6.3mph
2) 1m - 9:30(9:30/m) 146/153bpm [1388b/mi] 127cal 6.31/6.64mph
3) 0.7m - 6:31(9:16/m) 153/158bpm [1418b/mi] 91cal 6.47/6.8mph

10:02 9:30 6:31

Pace

62%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20 +8	10:40	107 84-121	1141	162 158-164	21/0
0.25	2:44	1:24	11:12	125 122-127	1400	164 162-166	10/5
0.38	3:58	1:14	9:54	134 122-139	1327	166 164-170	1/11
0.50	5:12	1:14	9:54	140 139-142	1385	167 164-170	13/0
0.63	6:29	1:17	10:14	141 140-142	1444	168 162-170	4/3
0.75	7:46	1:17	10:15	139 138-141	1425	168 164-170	8/3
0.88	8:57	1:11	9:26	142 141-143	1339	169 164-172	0/8
1.00	10:10	1:13	9:42	143 142-144	1387	170 168-172	9/3
1.13	11:23	1:14	9:48	144 142-146	1411	169 168-170	1/6
1.25	12:36	1:13	9:42	143 141-144	1386	170 166-172	4/4
1.38	13:48	1:12	9:34	144 139-146	1378	170 166-172	1/2
1.50	15:00	1:13	9:43	144 143-145	1399	168 166-170	5/4
1.63	16:15	1:15	9:57	144 143-146	1432	169 166-172	1/5
1.75	17:25	1:10	9:22	146 144-148	1367	169 166-170	6/3
1.88	18:30	1:05	8:41	151 148-153	1311	168 164-170	16/5
2.00	19:41	1:11	9:24	151 149-153	1420	168 164-170	8/21
2.13	20:50	1:09	9:11	151 150-152	1388	169 166-170	2/4
2.25	21:59	1:10	9:17	148 142-153	1374	170 168-170	2/4
2.38	23:13	1:13	9:46	155 153-158	1515	169 166-172	3/3
2.50	24:23	1:10	9:23	155 153-157	1454	170 166-172	4/6
2.63	25:32	1:09	9:14	156 155-157	1440	169 164-172	13/2
2.70	26:12	40	8:29	156 155-158	1323	166 164-170	3/14

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 53m, Flat prediction 25:57

Elevation Graph

Biggest Climbs (m)	Min/mi
33 13.9%	10:45
27 13.9%	8:53
20 10.4%	9:15
17 4.0%	9:49
See your biggest climbs

Cadence

168 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.7	26:12	9:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.47%	More
800m	4:31	9:05	44.39%	More
1km	5:42	9:11	45.79%	More
Mile	9:11	9:11	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.33
5km	30:17	9:45	49.83
5M	50:27	10:05	48.77
10km	1:03:41	10:15	48.28
10M	1:46:05	10:37	47.94
Half	2:21:43	10:49	47.14
20M	3:43:06	11:09	47.45
Mara	4:58:03	11:23	47.36

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