Mon 20th Sep 2021 at 6:22am by Pegg

Run > General

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Time
1:00:32
Miles
6.38
Min/mi
9:29
Pacing
92%
WAVA
54.91
Stride(cm)
99
Cals
578
Cadence
172
BPM
154
%MHR
67.7
B/mi
1459
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Day 466
Last 10km before the marathon. I think I'll drop to my 8.8km loop tomorrow, then 4 miles Weds, then 2 and 2 on Thursday and Friday...I didn't set out to push the pace but it felt good and I came in just below 6min miles again - running has been pretty consistent over the last ten days so I hope it continues.

Split Summary
===
1) 0.62m - 6:08(9:52/m) 137/149bpm [1352b/mi] 54cal 6.08/6.91mph
2) 0.62m - 6:12(9:59/m) 150/165bpm [1497b/mi] 61cal 6.01/6.95mph
3) 0.62m - 6:01(9:41/m) 157/165bpm [1519b/mi] 63cal 6.2/6.45mph
4) 0.62m - 5:55(9:31/m) 150/159bpm [1427b/mi] 54cal 6.31/6.78mph
5) 0.62m - 6:24(10:17/m) 158/179bpm [1625b/mi] 64cal 5.83/6.47mph
6) 0.62m - 5:45(9:16/m) 153/174bpm [1418b/mi] 52cal 6.48/6.78mph
7) 0.62m - 5:50(9:24/m) 151/157bpm [1419b/mi] 49cal 6.39/7.2mph
8) 0.62m - 5:39(9:06/m) 158/166bpm [1436b/mi] 55cal 6.6/7.31mph
9) 0.62m - 5:43(9:12/m) 158/165bpm [1454b/mi] 54cal 6.52/7.51mph
10) 0.62m - 5:32(8:54/m) 164/167bpm [1459b/mi] 58cal 6.74/7.49mph
11) 0.17m - 1:23(8:19/m) 165/167bpm [1371b/mi] 14cal 7.22/7.1mph

6:08 6:12 6:01 5:55 6:24 5:45 5:50 5:39 5:43 5:32 1:23

Pace

15%

20%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	128 82-144	1301	176 172-182	5/5
0.50	5:02	2:29	9:57	145 140-149	1442	174 168-178	5/6
0.75	7:21	2:19	9:16	144 140-148	1335	173 170-182	1/11
1.00	9:44	2:23	9:32	147 142-150	1402	171 170-172	3/5
1.25	12:24	2:40	10:39	155 148-165	1651	168 164-172	14/1
1.50	14:48	2:24	9:36	162 159-165	1555	172 170-174	10/1
1.75	17:13	2:25	9:42	155 148-160	1503	171 166-176	5/5
2.00	19:37	2:24	9:34	150 148-153	1435	172 170-176	4/5
2.25	21:58	2:21	9:24	150 140-155	1410	171 170-176	2/7
2.50	24:22	2:25	9:39	151 144-159	1458	171 170-176	4/5
2.75	26:48	2:25	9:41	152 146-157	1472	172 170-176	4/7
3.00	29:29	2:41	10:44	158 149-165	1697	166 160-172	13/1
3.25	31:57	2:28	9:52	169 157-179	1666	170 164-178	18/1
3.50	34:19	2:22	9:29	151 143-161	1431	173 170-178	2/16
3.75	36:35	2:16	9:06	147 144-150	1337	172 170-176	0/17
4.00	38:52	2:17	9:07	149 143-153	1359	171 168-174	1/12
4.25	41:14	2:22	9:26	153 150-157	1444	172 170-178	2/6
4.50	43:39	2:26	9:43	157 150-166	1526	169 164-174	8/3
4.75	45:53	2:13	8:53	157 156-160	1395	172 170-174	3/6
5.00	48:10	2:17	9:10	157 156-163	1439	173 170-176	3/8
5.25	50:26	2:16	9:05	156 154-159	1416	173 170-176	3/6
5.50	52:50	2:24	9:36	159 157-162	1527	172 170-176	6/1
5.75	54:59	2:09	8:36	160 153-165	1375	174 170-178	2/6
6.00	57:07	2:08	8:30	165 162-167	1404	173 170-174	3/3
6.25	59:25	2:18	9:12	164 162-166	1508	173 170-176	4/4
6.38	1:00:31	1:06	8:28	165 163-167	1396	175 172-176	2/4

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	10:22
23 1.9%	9:54
See your biggest climbs

Cadence

172 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.4	1:00:31	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	45.80%	More
800m	4:15	8:33	48.15%	More
1km	5:26	8:44	49.09%	More
Mile	8:50	8:50	51.23%	More
5k	28:20	9:07	55.85%	More
5 miles	46:52	9:22	55.08%	More
10k	58:49	9:28	54.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	53.37
5km	28:14	9:05	56.03
5M	46:45	9:21	55.22
10km	58:52	9:28	54.90
10M	1:37:28	9:45	54.53
Half	2:09:47	9:54	53.44
20M	3:23:13	10:10	53.59
Mara	4:30:34	10:20	53.24

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