Mon 20th Sep 2021 at 6:23am by JoeBaker

Run > General

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Time
53:14
Miles
6.70
Min/mi
7:57
Pacing
92%
WAVA
55.39
Stride(cm)
106
Cals
621
Cadence
191
BPM
133
%MHR
71.5
B/mi
1057
Asc(m)
142
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/144bpm [1150b/mi] 113cal 6.99/7.6mph
2) 1m - 8:10(8:10/m) 133/149bpm [1085b/mi] 102cal 7.36/8.04mph
3) 1m - 7:45(7:45/m) 133/142bpm [1031b/mi] 95cal 7.74/8.72mph
4) 1m - 7:43(7:43/m) 131/140bpm [1011b/mi] 85cal 7.78/8.75mph
5) 1m - 8:06(8:06/m) 138/144bpm [1118b/mi] 102cal 7.41/8.01mph
6) 1m - 7:30(7:30/m) 132/143bpm [989b/mi] 76cal 8.01/8.5mph
7) 0.7m - 5:26(7:44/m) 129/142bpm [997b/mi] 48cal 7.77/8.56mph

8:35 8:10 7:45 7:43 8:06 7:30 5:26

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:22	131 88-139	1096	194 90-200	31/5
0.50	4:21	2:16	9:02	133 124-139	1202	195 190-200	25/5
0.75	6:28	2:07	8:27	135 123-144	1140	191 182-196	16/6
1.00	8:35	2:07	8:28	138 130-143	1169	193 188-198	16/5
1.25	10:32	1:58	7:50	127 124-131	995	192 188-196	8/15
1.50	12:42	2:10	8:38	137 128-145	1183	188 180-196	12/6
1.75	14:37	1:55	7:40	128 122-135	982	191 184-196	3/13
2.00	16:43	2:06	8:26	139 132-149	1172	188 182-194	11/5
2.25	18:34	1:50	7:22	130 126-136	957	191 184-194	5/10
2.50	20:30	1:56	7:45	134 130-137	1039	193 186-198	8/14
2.75	22:29	1:59	7:55	134 129-140	1061	193 190-196	10/9
3.00	24:30	2:01	8:04	134 123-142	1080	191 182-194	10/8
3.25	26:21	1:51	7:23	128 125-134	946	191 184-194	5/17
3.50	28:18	1:57	7:48	125 120-130	975	191 188-194	4/21
3.75	30:16	1:58	7:53	134 129-138	1056	193 190-196	9/12
4.00	32:13	1:57	7:48	136 131-140	1060	193 188-196	10/11
4.25	34:12	1:59	7:56	136 128-141	1080	191 186-200	10/6
4.50	36:13	2:01	8:05	141 136-144	1139	191 186-194	12/4
4.75	38:09	1:55	7:42	134 128-141	1031	192 182-196	7/7
5.00	40:19	2:10	8:40	140 135-144	1214	189 186-192	14/1
5.25	42:11	1:52	7:28	128 118-140	956	191 184-194	5/12
5.50	44:09	1:58	7:52	138 129-143	1087	192 188-194	11/5
5.75	45:59	1:50	7:21	130 125-138	956	194 192-196	6/14
6.00	47:48	1:49	7:15	131 122-139	950	192 190-194	7/11
6.25	49:41	1:53	7:33	126 122-133	952	192 188-196	4/15
6.50	51:41	1:59	7:58	137 132-142	1091	191 186-194	10/5
6.70	53:14	1:33	7:40	123 113-133	943	190 180-194	2/13

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 68m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	8:57
17 2.9%	8:31
17 6.8%	9:16
16 12.1%	8:46
13 1.7%	8:02
13 3.1%	8:27
See your biggest climbs

Cadence

191 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	6.7	53:12	7:56
Walk	0.1	90	0	2	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	43.87%	More
800m	3:35	7:13	48.98%	More
1km	4:30	7:15	50.98%	More
Mile	7:26	7:26	53.15%	More
5k	24:02	7:44	55.87%	More
5 miles	38:58	7:48	55.95%	More
10k	48:58	7:53	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	55.80
5km	23:34	7:35	57.00
5M	39:02	7:48	55.85
10km	49:09	7:55	55.35
10M	1:21:23	8:08	55.18
Half	1:48:21	8:16	54.39
20M	2:49:41	8:29	55.03
Mara	3:45:55	8:37	55.12

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