Mon 20th Sep 2021 at 6:08am by Ian_K_R

Run > General

Follow User
0 👍

Time
52:21
Miles
7.00
Min/mi
7:29
Pacing
48%
WAVA
66.69
Stride(cm)
117
Cals
587
Cadence
184
BPM
139
%MHR
81.1
B/mi
1037
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 123/132bpm [1029b/mi] 84cal 7.17/8.1mph
2) 1m - 8:13(8:13/m) 133/139bpm [1094b/mi] 93cal 7.3/8.81mph
3) 0.01m - 4(8:53/m) 127/139bpm [1128b/mi] 6.76/6.76mph
4) 0.99m - 6:44(6:47/m) 147/160bpm [996b/mi] 90cal 8.85/9.71mph
5) 0.17m - 1:29(8:34/m) 142/155bpm [1216b/mi] 18cal 7/7.85mph
6) 0.99m - 6:42(6:44/m) 150/166bpm [1010b/mi] 89cal 8.91/10.25mph
7) 0.15m - 1:16(8:42/m) 138/146bpm [1202b/mi] 13cal 6.89/7.64mph
8) 0.99m - 6:35(6:38/m) 140/152bpm [928b/mi] 71cal 9.06/9.58mph
9) 0.02m - 8(7:39/m) 123/140bpm [941b/mi] 7.84/7.93mph
10) 1m - 7:42(7:42/m) 140/150bpm [1078b/mi] 77cal 7.79/8.5mph
11) 0.68m - 5:05(7:30/m) 141/148bpm [1057b/mi] 52cal 8/8.85mph

8:22 8:13 4 6:44 1:29 6:42 1:16 6:35 8 7:42 5:05

Pace

14%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	114 100-123	1025	179 176-184	7/3
0.50	4:18	2:03	8:11	127 122-130	1039	180 176-186	7/1
0.75	6:19	2:01	8:04	123 120-126	993	182 178-184	3/16
1.00	8:22	2:03	8:13	128 121-132	1051	179 176-184	8/7
1.25	10:27	2:05	8:20	133 129-135	1109	181 178-184	10/2
1.50	12:21	1:54	7:36	133 123-137	1011	181 178-186	5/11
1.75	14:27	2:06	8:24	131 123-136	1101	181 178-184	6/5
2.00	16:35	2:08	8:32	135 131-139	1151	180 174-184	8/4
2.25	19:36	3:01 +1:27	12:05	134 112-144	1618	193 174-200	0/9
2.50	21:22	1:46	7:04	147 141-156	1038	189 186-192	1/5
2.75	22:59	1:38	6:30	154 149-159	1001	190 188-194	4/1
3.00	24:49	1:50	7:20	152 146-156	1114	189 186-190	9/1
3.25	27:59	3:09 +1:18	12:38	138 121-155	1743	182 108-204	5/6
3.50	29:40	1:41	6:43	148 139-154	994	191 186-194	3/10
3.75	31:20	1:41	6:43	153 149-158	1027	190 188-192	3/3
4.00	33:01	1:41	6:45	156 151-165	1052	190 188-192	6/1
4.25	35:41	2:40 +41	10:39	145 133-155	1544	184 108-192	8/4
4.50	39:15	3:34 +1:54	14:17	129 109-143	1842	189 114-200	1/10
4.75	40:58	1:43	6:51	143 133-151	980	191 188-196	2/7
5.00	42:34	1:36	6:25	145 140-148	929	192 188-198	6/3
5.25	44:21	1:46	7:05	143 140-147	1014	190 188-194	7/4
5.50	47:49	3:29 +1:39	13:56	139 117-148	1936	180 104-192	3/8
5.75	49:51	2:01	8:04	140 135-149	1130	184 182-188	8/10
6.00	51:43	1:52	7:29	139 136-141	1040	185 182-188	8/10
6.25	54:07	2:24 +29	9:37	139 126-146	1336	182 104-188	11/2
6.50	56:01	1:54	7:35	137 133-144	1039	184 180-188	7/10
6.75	57:49	1:49	7:15	142 137-145	1029	183 180-186	4/8
7.00	59:47	1:57	7:49	144 140-148	1125	183 178-186	6/5

Heart

139/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	8:19
14 3.6%	9:54
12 1.5%	8:45
See your biggest climbs

Cadence

184 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	185	7	52:10	7:28
Walk	12.8	105	0	7:38	6:48:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	55.37%	More
800m	3:12	6:27	62.55%	More
1km	4:00	6:26	65.36%	More
Mile	6:40	6:40	66.55%	More
5k	25:14	8:07	59.81%	More
5 miles	42:01	8:24	58.55%	More
10k	53:08	8:33	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	66.64
5km	22:08	7:07	68.17
5M	36:39	7:20	67.13
10km	46:08	7:25	66.65
10M	1:16:24	7:38	66.57
Half	1:41:43	7:46	65.68
20M	2:39:18	7:58	66.46
Mara	3:32:05	8:06	66.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry