Mon 20th Sep 2021 at 6:28am by Craig

Run > General

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Time
39:40
Miles
4.93
Min/mi
8:03
Pacing
94%
WAVA
55.88
Stride(cm)
121
Cals
546
Cadence
165
BPM
150
%MHR
76.3
B/mi
1210
Asc(m)
137
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 146/164bpm [1208b/mi] 114cal
2) 1m - 7:52(7:52/m) 151/167bpm [1188b/mi] 110cal
3) 1m - 8:20(8:20/m) 148/164bpm [1232b/mi] 109cal
4) 1m - 7:59(7:59/m) 155/165bpm [1237b/mi] 114cal
5) 0.93m - 7:12(7:47/m) 154/164bpm [1200b/mi] 99cal

8:17 7:52 8:20 7:59 7:12

Pace

68%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	127 92-148	1048	164 160-168	8/15
0.50	4:13	2:09	8:35	149 141-158	1280	165 162-168	11/7
0.75	6:17	2:04	8:17	155 151-162	1284	164 160-166	15/6
1.00	8:15	1:58	7:54	154 147-164	1216	165 162-168	7/6
1.25	10:15	1:59	7:58	158 153-162	1258	166 164-168	6/9
1.50	12:13	1:58	7:51	154 142-166	1209	166 164-168	6/9
1.75	14:10	1:58	7:52	147 142-151	1155	167 166-168	3/6
2.00	16:08	1:58	7:52	146 137-150	1148	164 160-166	6/10
2.25	18:10	2:02	8:08	137 132-144	1115	163 152-166	3/13
2.50	20:17	2:07	8:26	147 143-152	1241	165 158-170	4/12
2.75	22:14	1:57	7:49	150 147-156	1173	166 164-166	7/11
3.00	24:28	2:13	8:54	156 150-164	1388	161 116-168	17/8
3.25	26:30	2:03	8:10	150 140-158	1226	165 162-168	6/8
3.50	28:30	2:00	7:58	156 148-160	1243	166 162-168	12/8
3.75	30:31	2:01	8:03	156 147-164	1255	166 164-168	3/9
4.00	32:27	1:56	7:46	161 157-164	1250	165 162-168	11/1
4.25	34:21	1:54	7:36	150 147-156	1140	166 164-168	2/14
4.50	36:17	1:56	7:44	153 149-155	1183	166 160-168	9/18
4.75	38:17	2:00	8:00	156 153-164	1247	167 166-170	8/9
4.93	39:40	1:23	7:55	159 157-163	1258	166 162-168	7/2

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 46m, Flat prediction 39:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	8:45
17 2.7%	8:00
13 6.1%	7:43
12 10.1%	9:13
11 3.9%	8:27
See your biggest climbs

Cadence

165 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	4.9	39:34	8:02
Walk	0.3	116	0	6	23:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.15%	More
800m	3:48	7:39	47.95%	More
1km	4:45	7:39	50.08%	More
Mile	7:45	7:45	52.55%	More
5k	24:54	8:01	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.00
5km	24:02	7:44	57.58
5M	40:17	8:03	55.82
10km	51:00	8:12	55.00
10M	1:25:28	8:33	54.19
Half	1:54:35	8:45	53.04
20M	3:01:22	9:04	53.09
Mara	4:03:09	9:17	52.81

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