Sun 19th Sep 2021 at 5:49pm by Fatcatslim
Bike > General
-
Time
23:50
-
Miles
6.02
-
Mph
15.2
-
Cals
353
-
Cadence
76
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:06(4:06/m) 53cal 80/98rpm 14.63/21.01mph
2) 1m - 3:21(3:21/m) 59cal 80/99rpm 17.89/21.82mph
3) 1m - 3:25(3:25/m) 60cal 81/91rpm 17.6/20.97mph
4) 1m - 3:46(3:46/m) 62cal 74/95rpm 15.91/21.87mph
5) 1m - 4:05(4:05/m) 59cal 78/109rpm 14.7/20.52mph
6) 1m - 5:03(5:03/m) 60cal 72/88rpm 11.89/26.53mph
7) 0.02m - 4(3:53/m) 72/88rpm 15.48/16.73mph
4:06 3:21 3:25 3:46 4:05 5:03 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 +1:16
|
6.40 |
69 2-92 |
2/7 |
0.50 |
3:28 |
1:07 |
13.38 |
83 63-89 |
0/4 |
0.75 |
4:24 |
56 |
15.95 |
85 82-90 |
0/2 |
1.00 |
5:22 |
58 +1
|
15.62 |
86 57-98 |
0/5 |
1.25 |
6:16 |
54 |
16.72 |
82 53-99 |
2/4 |
1.50 |
7:03 |
47 |
19.01 |
86 23-94 |
2/2 |
1.75 |
7:53 |
50 |
17.94 |
69 36-81 |
0/7 |
2.00 |
8:43 |
50 |
18.05 |
77 31-84 |
0/6 |
2.25 |
9:31 |
48 |
18.90 |
84 80-87 |
0/4 |
2.50 |
10:20 |
49 |
18.26 |
78 22-91 |
0/3 |
2.75 |
11:15 |
55 +1
|
16.29 |
75 42-84 |
2/1 |
3.00 |
12:09 |
53 |
16.90 |
81 73-88 |
2/2 |
3.25 |
13:04 |
55 |
16.38 |
80 74-84 |
3/0 |
3.50 |
13:50 |
47 |
19.24 |
85 72-95 |
0/7 |
3.75 |
14:37 |
46 |
19.45 |
81 13-91 |
2/0 |
4.00 |
15:56 |
1:19 |
11.37 |
56 18-80 |
0/2 |
4.25 |
17:34 |
1:38 +33
|
9.15 |
86 19-109 |
2/4 |
4.50 |
18:52 |
1:18 +16
|
11.50 |
75 16-86 |
2/0 |
4.75 |
19:48 |
56 |
16.17 |
79 60-88 |
2/0 |
5.00 |
20:49 |
1:01 |
14.74 |
78 72-83 |
2/0 |
5.25 |
21:48 |
58 |
15.42 |
83 81-86 |
0/0 |
5.50 |
22:45 |
57 |
15.71 |
85 79-88 |
6/0 |
5.75 |
23:53 |
1:08 |
13.27 |
66 31-85 |
2/4 |
6.00 |
26:11 |
2:18 +20
|
6.50 |
38 25-59 |
0/2 |
6.02 |
26:16 |
5 |
14.14 |
0 0-0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:03 |
More |
800m |
1:32 |
3:05 |
More |
1km |
1:58 |
3:09 |
More |
Mile |
3:15 |
3:15 |
More |
5k |
10:35 |
3:24 |
More |
5 miles |
19:13 |
3:51 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:49 |
4:05 |
20km |
51:23 |
4:08 |
15 miles |
1:02:44 |
4:11 |
20 miles |
1:25:06 |
4:15 |
40km |
1:47:08 |
4:19 |
25 miles |
1:47:48 |
4:19 |
42km |
1:52:50 |
4:19 |
50 miles |
3:44:46 |
4:30 |
56 miles |
4:13:27 |
4:32 |
100 miles |
7:48:37 |
4:41 |
112 miles |
8:48:26 |
4:43 |
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