Sun 19th Sep 2021 at 5:49pm by Fatcatslim

Bike > General

  • Time
    23:50
  • Miles
    6.02
  • Mph
    15.2
  • Cals
    353
  • Cadence
    76
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:06(4:06/m) 53cal 80/98rpm 14.63/21.01mph
2) 1m - 3:21(3:21/m) 59cal 80/99rpm 17.89/21.82mph
3) 1m - 3:25(3:25/m) 60cal 81/91rpm 17.6/20.97mph
4) 1m - 3:46(3:46/m) 62cal 74/95rpm 15.91/21.87mph
5) 1m - 4:05(4:05/m) 59cal 78/109rpm 14.7/20.52mph
6) 1m - 5:03(5:03/m) 60cal 72/88rpm 11.89/26.53mph
7) 0.02m - 4(3:53/m) 72/88rpm 15.48/16.73mph
4:06 3:21 3:25 3:46 4:05 5:03 4

Pace

9% 2% 5% 48% 35%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 +1:16 6.40 69 2-92 2/7
0.50 3:28 1:07 13.38 83 63-89 0/4
0.75 4:24 56 15.95 85 82-90 0/2
1.00 5:22 58 +1 15.62 86 57-98 0/5
1.25 6:16 54 16.72 82 53-99 2/4
1.50 7:03 47 19.01 86 23-94 2/2
1.75 7:53 50 17.94 69 36-81 0/7
2.00 8:43 50 18.05 77 31-84 0/6
2.25 9:31 48 18.90 84 80-87 0/4
2.50 10:20 49 18.26 78 22-91 0/3
2.75 11:15 55 +1 16.29 75 42-84 2/1
3.00 12:09 53 16.90 81 73-88 2/2
3.25 13:04 55 16.38 80 74-84 3/0
3.50 13:50 47 19.24 85 72-95 0/7
3.75 14:37 46 19.45 81 13-91 2/0
4.00 15:56 1:19 11.37 56 18-80 0/2
4.25 17:34 1:38 +33 9.15 86 19-109 2/4
4.50 18:52 1:18 +16 11.50 75 16-86 2/0
4.75 19:48 56 16.17 79 60-88 2/0
5.00 20:49 1:01 14.74 78 72-83 2/0
5.25 21:48 58 15.42 83 81-86 0/0
5.50 22:45 57 15.71 85 79-88 6/0
5.75 23:53 1:08 13.27 66 31-85 2/4
6.00 26:11 2:18 +20 6.50 38 25-59 0/2
6.02 26:16 5 14.14 0 0-0 0/0

Elevation

Asc 31m, Range 44m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

76 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:03 More
800m 1:32 3:05 More
1km 1:58 3:09 More
Mile 3:15 3:15 More
5k 10:35 3:24 More
5 miles 19:13 3:51 More

Predictions

Dist Time Per Mile
10 miles 40:49 4:05
20km 51:23 4:08
15 miles 1:02:44 4:11
20 miles 1:25:06 4:15
40km 1:47:08 4:19
25 miles 1:47:48 4:19
42km 1:52:50 4:19
50 miles 3:44:46 4:30
56 miles 4:13:27 4:32
100 miles 7:48:37 4:41
112 miles 8:48:26 4:43
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