Mon 20th Sep 2021 at 6:34am by Ness

Walk > General

Amazing

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Time
11:17
Miles
0.39
Min/mi
28:56
Stride(cm)
45
Cals
40
Cadence
123
BPM
82
%MHR
44.5
B/mi
2384
Asc(m)
3
Surface
Grass

4:37 400m

Notes & Comments

Last holiday walk. Includes pauses to take photos.

11:17

Pin Map

0mi in 0

Pace

32%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	91 88-98	1807	124 120-126	1/3
0.13	2:22	1:07	17:56	91 88-93	1632	125 122-128	1/1
0.19	3:32	1:10	18:41	89 84-92	1663	125 122-128	2/1
0.25	4:42	1:10	18:40	87 84-90	1624	125 124-126	3/3
0.31	6:46	2:04	33:00	84 78-91	2772	115 110-122	1/2
0.38	11:08	4:23 +6	1:10:04	72 64-83	5045	121 112-126	1/1
0.39	11:23	15	21:24	73 70-77	1563	126 124-128	0/0

Heart

82/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More

Predictions

Dist	Time	Per Mile

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