Mon 20th Sep 2021 at 5:45am by Ness

Run > General

Amazing

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Time
47:59
Miles
4.50
Min/mi
10:40
Pacing
95%
WAVA
52.60
Stride(cm)
89
Cals
441
Cadence
170
BPM
135
%MHR
73
B/mi
1440
Asc(m)
7
Surface
Mixed

Notes & Comments

3 comments

Last holiday run....
1) 1m - 10:50(10:50/m) 134/148bpm [1451b/mi] 98cal
2) 1m - 10:41(10:41/m) 149/160bpm [1591b/mi] 102cal
3) 1m - 10:42(10:42/m) 141/160bpm [1508b/mi] 98cal
4) 1m - 10:25(10:25/m) 124/131bpm [1292b/mi] 97cal
5) 0.5m - 5:21(10:43/m) 123/131bpm [1319b/mi] 46cal

10:50 10:41 10:42 10:25 5:21

	Velociraptor Nice and steady.
	Ness Thanks Vrap 😊
	Sigh Safe journey back.

Pin Map

0mi in 0

Pace

12%

46%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	105 83-121	1160	163 106-168	1/1
0.25	2:42	1:20	10:37	126 118-133	1338	166 164-170	2/0
0.38	4:02	1:20	10:39	135 132-137	1437	166 162-168	1/1
0.50	5:22	1:20	10:36	140 136-143	1485	167 164-170	1/1
0.63	6:46	1:24	11:12	142 139-146	1590	167 164-170	1/0
0.75	8:07	1:22	10:52	141 139-144	1532	169 166-172	1/1
0.88	9:33	1:26	11:24	141 136-146	1608	170 168-172	1/1
1.00	10:49	1:16	10:12	144 139-147	1468	168 166-170	1/1
1.13	12:10	1:20	10:42	148 144-151	1584	169 166-172	1/1
1.25	13:32	1:23	11:02	149 146-153	1645	170 168-172	1/1
1.38	14:50	1:17	10:18	147 145-150	1514	171 170-174	1/1
1.50	16:09	1:20	10:38	148 145-152	1575	172 168-174	2/1
1.63	17:28	1:19	10:32	151 147-153	1590	173 172-174	1/1
1.75	18:46	1:18	10:22	146 142-149	1513	171 164-174	1/2
1.88	20:13	1:27	11:34	149 143-160	1723	170 166-172	1/1
2.00	21:30	1:17	10:15	156 153-160	1600	171 168-172	1/1
2.13	22:52	1:22	10:54	149 134-158	1625	170 168-172	1/1
2.25	24:14	1:22	10:57	137 133-142	1501	170 168-172	1/1
2.38	25:35	1:21	10:50	146 141-151	1582	171 170-174	0/1
2.50	26:54	1:19	10:29	148 139-152	1552	172 170-174	1/1
2.63	28:15	1:21	10:48	143 137-151	1544	172 170-174	1/1
2.75	29:34	1:20	10:38	143 140-146	1522	171 170-174	1/1
2.88	30:55	1:20	10:44	137 129-146	1470	172 168-174	1/1
3.00	32:12	1:17	10:13	126 122-129	1287	172 170-174	1/1
3.13	33:28	1:17	10:15	124 123-125	1271	173 170-174	1/2
3.25	34:48	1:20	10:38	122 118-127	1297	171 166-174	1/2
3.38	36:08	1:19	10:34	123 121-126	1300	171 166-174	2/1
3.50	37:26	1:19	10:28	124 121-125	1299	172 168-174	2/1
3.63	38:44	1:18	10:24	124 122-128	1290	172 168-174	2/2
3.75	40:08	1:24 +7	11:09	123 119-127	1371	172 168-174	1/2
3.88	41:26	1:18	10:26	126 122-131	1315	170 166-174	2/2
4.00	42:44	1:18	10:23	125 124-127	1298	171 168-172	0/2
4.13	44:03	1:19	10:35	122 116-128	1291	173 170-174	1/1
4.25	45:22	1:19	10:33	118 117-120	1245	171 170-172	1/1
4.38	46:49	1:26 +5	11:31	123 118-129	1416	170 162-172	2/0
4.50	48:10	1:21	10:54	128 126-130	1395	171 170-174	2/1

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m, Flat prediction 47:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4.5	47:58	10:42
Walk	0.0	106	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.63%	More
800m	5:09	10:22	43.26%	More
1km	6:28	10:24	44.89%	More
Mile	10:29	10:29	47.03%	More
5k	32:59	10:37	52.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	52.20
5km	32:10	10:21	53.58
5M	53:46	10:45	52.37
10km	1:07:59	10:56	51.88
10M	1:53:40	11:22	51.20
Half	2:32:09	11:37	49.99
20M	4:00:17	12:01	49.89
Mara	5:21:39	12:17	49.41

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