Mon 20th Sep 2021 at 5:31am by emmanicholls

Run > Intervals
  • Time
    1:20:15
  • Miles
    9.00
  • Min/mi
    8:55
  • Pacing
    82%
  • WAVA
    57.08
  • Stride(cm)
    104
  • Cals
    812
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1393
  • Asc(m)
    134
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 143/159bpm [1505b/mi] 97cal
2) 0.75m - 7:24(9:53/m) 138/153bpm [1364b/mi] 61cal
3) 0.15m - 1:00(6:49/m) 146/167bpm [995b/mi] 10cal
4) 0.12m - 1:00(8:37/m) 172/177bpm [1481b/mi] 11cal
5) 0.13m - 1:00(7:36/m) 162/176bpm [1230b/mi] 11cal
6) 0.1m - 1:00(9:37/m) 175/181bpm [1682b/mi] 10cal
7) 0.15m - 1:00(6:39/m) 174/182bpm [1157b/mi] 11cal
8) 0.1m - 1:00(9:54/m) 176/183bpm [1743b/mi] 10cal
9) 0.43m - 4:00(9:14/m) 151/169bpm [1394b/mi] 39cal
10) 0.28m - 2:00(7:03/m) 173/183bpm [1220b/mi] 23cal
11) 0.22m - 2:00(8:59/m) 166/184bpm [1490b/mi] 21cal
12) 0.29m - 2:00(6:56/m) 172/184bpm [1192b/mi] 22cal
13) 0.23m - 2:00(8:37/m) 170/184bpm [1464b/mi] 22cal
14) 0.3m - 2:00(6:42/m) 173/185bpm [1159b/mi] 23cal
15) 0.22m - 2:00(8:55/m) 171/188bpm [1524b/mi] 21cal
16) 0.29m - 2:00(6:53/m) 176/186bpm [1210b/mi] 23cal
17) 0.23m - 2:00(8:46/m) 173/188bpm [1518b/mi] 22cal
18) 0.28m - 2:00(7:13/m) 178/186bpm [1286b/mi] 23cal
19) 0.23m - 2:00(8:49/m) 172/186bpm [1517b/mi] 21cal
20) 0.29m - 2:00(6:51/m) 176/185bpm [1204b/mi] 23cal
21) 0.22m - 2:00(9:13/m) 168/186bpm [1550b/mi] 21cal
22) 0.32m - 3:00(9:26/m) 150/152bpm [1415b/mi] 31cal
23) 0.15m - 1:00(6:36/m) 169/182bpm [1116b/mi] 12cal
24) 0.1m - 1:00(9:38/m) 179/183bpm [1724b/mi] 11cal
25) 0.15m - 1:00(6:36/m) 178/182bpm [1176b/mi] 12cal
26) 0.1m - 1:00(10:15/m) 178/182bpm [1824b/mi] 11cal
27) 0.16m - 1:00(6:27/m) 175/183bpm [1129b/mi] 11cal
28) 0.1m - 1:00(9:48/m) 179/184bpm [1755b/mi] 11cal
29) 1m - 10:18(10:18/m) 156/170bpm [1607b/mi] 102cal
30) 0.9m - 9:01(10:00/m) 141/154bpm [1409b/mi] 86cal
10:31 7:24 1:00 1:00 1:00 1:00 1:00 1:00 4:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 3:00 1:00 1:00 1:00 1:00 1:00 1:00 10:18 9:01

Pace

16% 26% 28% 8% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 107 66-130 1103 167 162-172 0/6
0.25 2:29 1:12 9:33 136 130-139 1300 168 164-172 0/6
0.38 3:52 1:23 11:06 152 138-158 1687 165 162-170 2/4
0.50 5:16 1:24 11:08 153 151-158 1704 164 162-168 9/0
0.63 6:34 1:18 10:28 146 143-150 1528 167 162-170 8/0
0.75 7:55 1:20 10:44 149 139-155 1598 166 164-170 6/0
0.88 9:11 1:16 10:12 144 139-150 1469 168 166-172 5/0
1.00 10:31 1:20 10:36 154 150-159 1633 168 166-170 2/3
1.13 11:50 1:19 10:33 143 138-153 1508 169 166-174 2/8
1.25 13:09 1:19 10:33 140 138-144 1476 167 164-172 6/0
1.38 14:23 1:14 9:49 135 132-139 1326 165 162-168 4/0
1.50 15:29 1:06 8:51 131 123-139 1159 170 166-176 1/2
1.63 16:41 1:12 9:34 142 136-149 1358 167 162-168 0/9
1.75 17:54 1:14 9:50 139 136-142 1366 166 164-168 0/9
1.88 18:46 51 6:52 144 140-156 988 195 164-202 0/10
2.00 19:48 1:03 8:21 171 160-176 1429 179 166-196 0/6
2.13 21:22 1:34 +39 12:32 160 147-175 2006 187 166-192 1/2
2.25 22:33 1:10 9:23 175 167-181 1642 174 166-192 1/1
2.38 23:23 50 6:42 174 164-181 1165 196 190-202 1/2
2.50 24:33 1:10 9:22 176 169-182 1647 172 164-192 1/2
2.63 25:39 1:06 8:48 155 147-168 1365 168 162-170 2/2
2.75 26:49 1:09 9:16 147 145-149 1361 168 166-170 1/2
2.88 28:02 1:13 9:47 151 149-154 1478 168 166-172 1/2
3.00 29:01 59 7:51 154 147-165 1209 182 168-198 3/2
3.13 29:56 55 7:22 176 166-183 1297 191 178-196 0/2
3.25 30:50 54 7:13 182 181-184 1314 189 172-196 2/1
3.38 31:57 1:07 8:55 169 156-182 1507 171 166-174 2/1
3.50 32:59 1:02 8:15 152 147-161 1254 177 164-196 2/2
3.63 33:51 52 6:52 174 164-181 1196 195 194-198 3/2
3.75 34:44 53 7:04 183 181-184 1292 191 166-196 1/1
3.88 35:48 1:04 8:32 174 162-183 1486 167 164-170 1/1
4.00 36:48 1:00 8:01 157 154-164 1258 174 166-194 2/1
4.13 37:38 51 6:45 170 158-180 1147 195 192-198 2/2
4.25 38:30 51 6:50 183 180-185 1249 194 192-198 1/1
4.38 39:34 1:04 8:34 181 175-188 1551 172 168-192 1/3
4.50 40:39 1:06 8:44 161 156-172 1406 170 166-194 3/3
4.63 41:32 52 6:57 172 161-179 1195 194 192-196 1/2
4.75 42:23 51 6:51 183 180-185 1255 193 190-194 1/0
4.88 43:25 1:02 8:14 182 174-188 1500 175 168-190 3/2
5.00 44:32 1:07 9:00 165 160-173 1485 169 166-170 1/2
5.13 45:23 51 6:50 171 160-181 1167 192 170-198 5/2
5.25 46:20 56 7:31 184 181-186 1384 194 192-196 2/2
5.38 47:22 1:02 8:17 182 175-186 1507 166 96-192 1/1
5.50 48:30 1:08 9:05 164 158-174 1489 169 168-170 1/1
5.63 49:21 51 6:49 167 157-178 1138 190 172-194 2/1
5.75 50:13 51 6:52 181 177-182 1243 193 192-194 2/1
5.88 51:15 1:02 8:16 183 176-186 1512 179 166-192 1/4
6.00 52:25 1:11 9:27 163 152-175 1540 165 158-168 5/0
6.13 53:35 1:10 9:17 150 149-152 1393 166 164-168 1/1
6.25 54:46 1:11 9:25 150 149-151 1413 168 160-170 2/3
6.38 55:51 1:05 8:42 151 147-161 1314 178 166-204 2/3
6.50 56:43 52 7:00 178 164-183 1246 197 162-204 6/1
6.63 57:48 1:04 8:35 177 174-182 1518 174 168-204 2/4
6.75 58:39 51 6:49 180 176-182 1227 193 100-204 1/3
6.87 59:47 1:08 9:08 176 170-182 1607 172 158-198 3/2
7.00 1:00:38 51 6:45 178 170-183 1202 194 100-204 1/2
7.12 1:01:52 1:14 9:51 174 164-183 1713 165 162-168 1/1
7.25 1:03:02 1:10 9:20 152 148-161 1418 168 164-172 2/2
7.37 1:04:21 1:19 10:33 150 148-154 1583 168 166-170 8/0
7.50 1:05:30 1:09 9:09 147 145-149 1346 168 166-172 9/0
7.62 1:06:57 1:27 11:39 155 147-165 1807 162 158-168 9/0
7.75 1:08:26 1:28 11:48 165 160-168 1947 162 160-166 7/0
7.87 1:09:40 1:15 9:59 163 160-167 1627 166 162-168 5/1
8.00 1:10:57 1:16 10:10 151 148-159 1534 169 166-172 3/2
8.12 1:12:10 1:13 9:46 153 151-155 1493 169 166-170 0/6
8.25 1:13:23 1:13 9:45 146 138-154 1423 169 166-172 3/0
8.37 1:14:30 1:07 8:55 140 135-146 1247 169 166-170 3/1
8.50 1:15:39 1:09 9:15 149 147-151 1378 169 168-170 0/10
8.62 1:17:00 1:21 10:48 143 137-147 1543 167 154-170 0/13
8.75 1:18:12 1:12 9:38 128 121-136 1232 168 166-172 0/9
8.87 1:19:23 1:10 9:23 125 119-138 1172 169 164-174 7/0
9.00 1:20:53 1:30 12:26 148 139-151 1840 164 156-168 8/0

Heart

156/188max
  • Show Beats/Mile

Elevation

Asc 134m, Range 46m, Flat prediction 1:16:46
Elevation Graph
Biggest Climbs (m) Min/mi
42 3.9% 10:36
35 4.1% 10:39
16 5.7% 11:34
13 3.7% 10:41
See your biggest climbs

Cadence

173 (204 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 173 9 1:20:41 8:59
Walk 0.2 98 0 12 9:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 53.40% More
800m 3:43 7:29 52.61% More
1km 4:36 7:25 55.42% More
Mile 7:34 7:34 57.59% More
5k 24:11 7:47 62.93% More
5 miles 40:15 8:03 61.67% More
10k 51:58 8:22 59.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 57.45
5km 25:37 8:15 59.43
5M 42:42 8:32 58.14
10km 53:55 8:41 57.63
10M 1:29:52 8:59 56.81
Half 2:00:05 9:10 55.45
20M 3:09:08 9:27 55.23
Mara 4:12:44 9:39 54.64

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