Mon 20th Sep 2021 at 6:34am by Sampson

Run > General

  • Time
    8:36
  • Miles
    0.67
  • Min/mi
    12:50
  • WAVA
    27.81
  • Stride(cm)
    75
  • Cals
    78
  • Cadence
    166
  • BPM
    134
  • %MHR
    65.5
  • B/mi
    1716
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07km - 8:36(8:02/km) 134/141bpm [1076b/km] 78cal 7.47/8.7kmph
8:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:20 112 104-122 1493 161 158-164 3/3
0.13 1:38 48 12:43 128 123-133 1629 164 162-168 3/3
0.19 2:22 45 11:56 135 128-140 1610 164 158-168 2/6
0.25 3:13 51 13:29 137 136-139 1847 163 156-166 10/0
0.31 4:08 55 14:33 138 134-141 2008 165 160-170 7/0
0.38 5:02 54 14:30 137 133-140 1987 165 162-168 3/6
0.44 5:48 46 12:11 138 136-140 1682 168 166-170 3/6
0.50 6:37 49 13:08 138 135-141 1812 169 162-174 4/6
0.56 7:18 41 10:56 136 131-140 1487 170 164-174 7/7
0.63 8:07 49 13:09 137 133-140 1801 168 162-174 4/16
0.66 8:36 29 12:06 135 134-138 1633 166 164-170 2/6

Heart

134/141max
  • Show Beats/Mile

Elevation

Asc 37m, Range 23m, Flat prediction 8:24
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.3% 13:47
See your biggest climbs

Cadence

166 (174 max) Stride Length: 75cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:01 12:09 24.17% More
800m 6:22 12:48 26.48% More
1km 8:02 12:56 27.46% More

Predictions

Dist Time Per Mile WAVA
1M 13:09 13:09 29.00
5km 43:43 14:04 29.58
5M 1:12:24 14:29 29.21
10km 1:31:10 14:40 29.05
10M 2:30:58 15:06 29.03
Half 3:20:59 15:21 28.66
20M 5:14:44 15:44 29.00
Mara 6:59:03 16:00 29.04

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