Mon 20th Sep 2021 at 6:34am by Sampson
Run > General
-
Time
8:36
-
Miles
0.67
-
Min/mi
12:50
-
WAVA
27.81
-
Stride(cm)
75
-
Cals
78
-
Cadence
166
-
BPM
134
-
%MHR
65.5
-
B/mi
1716
-
Asc(m)
37
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.07km - 8:36(8:02/km) 134/141bpm [1076b/km] 78cal 7.47/8.7kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 |
13:20 |
112 104-122 |
1493 |
161 158-164 |
3/3 |
0.13 |
1:38 |
48 |
12:43 |
128 123-133 |
1629 |
164 162-168 |
3/3 |
0.19 |
2:22 |
45 |
11:56 |
135 128-140 |
1610 |
164 158-168 |
2/6 |
0.25 |
3:13 |
51 |
13:29 |
137 136-139 |
1847 |
163 156-166 |
10/0 |
0.31 |
4:08 |
55 |
14:33 |
138 134-141 |
2008 |
165 160-170 |
7/0 |
0.38 |
5:02 |
54 |
14:30 |
137 133-140 |
1987 |
165 162-168 |
3/6 |
0.44 |
5:48 |
46 |
12:11 |
138 136-140 |
1682 |
168 166-170 |
3/6 |
0.50 |
6:37 |
49 |
13:08 |
138 135-141 |
1812 |
169 162-174 |
4/6 |
0.56 |
7:18 |
41 |
10:56 |
136 131-140 |
1487 |
170 164-174 |
7/7 |
0.63 |
8:07 |
49 |
13:09 |
137 133-140 |
1801 |
168 162-174 |
4/16 |
0.66 |
8:36 |
29 |
12:06 |
135 134-138 |
1633 |
166 164-170 |
2/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:01 |
12:09 |
24.17% |
More |
800m |
6:22 |
12:48 |
26.48% |
More |
1km |
8:02 |
12:56 |
27.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:09 |
13:09 |
29.00 |
5km |
43:43 |
14:04 |
29.58 |
5M |
1:12:24 |
14:29 |
29.21 |
10km |
1:31:10 |
14:40 |
29.05 |
10M |
2:30:58 |
15:06 |
29.03 |
Half |
3:20:59 |
15:21 |
28.66 |
20M |
5:14:44 |
15:44 |
29.00 |
Mara |
6:59:03 |
16:00 |
29.04 |
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