Mon 20th Sep 2021 at 5:56am by jonbev

Walk > General

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Time
30:31
Miles
1.48
Min/mi
20:37
Stride(cm)
71
Cals
145
Cadence
110
BPM
101
%MHR
52.4
B/mi
2073
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:11(13:11/km) 102/111bpm [1345b/km] 66cal 45/58rpm 4.55/5.91kmph
2) 1km - 12:56(12:56/km) 99/107bpm [1280b/km] 58cal 50/59rpm 4.64/5.34kmph
3) 0.37km - 4:24(11:47/km) 100/106bpm [1178b/km] 21cal 51/58rpm 5.09/5.51kmph

13:11 12:56 4:24

Pin Map

0mi in 0

Pace

13%

45%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:32	102 98-106	3115	110 102-114	2/1
0.13	3:20	1:25	22:47	101 97-108	2301	112 98-116	2/1
0.19	4:40	1:20	21:22	102 96-108	2179	108 98-112	2/0
0.25	5:49	1:09	18:29	107 103-111	1977	111 108-112	2/1
0.31	7:01	1:11	18:58	102 95-106	1935	113 112-116	1/1
0.38	8:15	1:14	19:44	98 95-101	1934	112 110-112	2/2
0.44	9:26	1:11	19:02	100 94-105	1903	111 108-112	1/1
0.50	10:47	1:21	21:35	101 99-103	2180	112 110-114	0/1
0.56	11:59	1:12	19:11	101 97-108	1938	112 110-114	1/3
0.63	13:18	1:19	21:05	103 99-106	2172	111 102-114	0/1
0.69	14:34	1:16	20:13	104 100-107	2103	105 92-110	1/1
0.75	15:48	1:15	19:57	100 97-103	1994	110 108-114	0/1
0.81	17:06	1:18	20:48	100 97-103	2080	107 90-112	2/1
0.88	18:27	1:21	21:29	99 97-101	2127	108 104-110	1/1
0.94	19:57	1:30	24:06	101 97-104	2434	107 102-110	1/3
1.00	21:18	1:21	21:31	102 99-104	2195	106 100-108	1/1
1.06	22:33	1:15	20:00	100 94-103	2000	108 104-110	1/1
1.13	23:52	1:18	20:55	97 94-101	2029	109 106-112	2/2
1.19	25:03	1:12	19:07	95 91-99	1815	108 102-112	1/2
1.25	26:13	1:10	18:37	94 91-97	1750	113 106-116	1/1
1.31	27:23	1:10	18:34	99 94-104	1839	112 108-116	3/2
1.38	28:35	1:12	19:15	102 98-105	1964	111 102-114	1/1
1.44	29:46	1:11	19:01	101 97-105	1921	112 108-112	1/2
1.47	30:31	45	19:57	97 94-100	1934	111 108-112	1/1

Heart

101/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:35	19:17	More
1km	12:20	19:51	More
Mile	20:17	20:17	More

Predictions

Dist	Time	Per Mile

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