Mon 20th Sep 2021 at 5:32am by runfit

Run > General

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Time
44:28
Miles
5.01
Min/mi
8:53
Pacing
92%
WAVA
59.52
Stride(cm)
102
Cals
461
Cadence
177
BPM
124
%MHR
72.4
B/mi
1099
Asc(m)
267
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 123/130bpm [1192b/mi] 103cal 6.19/7.03mph
2) 1m - 8:55(8:55/m) 123/131bpm [1098b/mi] 91cal 6.72/7.37mph
3) 1m - 8:39(8:39/m) 122/128bpm [1056b/mi] 85cal 6.93/7.22mph
4) 1m - 8:45(8:45/m) 127/134bpm [1111b/mi] 93cal 6.86/7.26mph
5) 1m - 8:25(8:25/m) 128/131bpm [1077b/mi] 89cal 7.13/7.68mph
6) 0.01m - 2(5:09/m) 128/128bpm [660b/mi] 11.63/7.72mph

9:41 8:55 8:39 8:45 8:25 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	113 76-130	1154	177 172-182	2/2
0.50	5:09	2:36	10:23	125 124-127	1298	177 172-180	10/6
0.75	7:31	2:22	9:26	125 122-127	1180	176 172-180	23/21
1.00	9:41	2:11	8:43	125 123-127	1089	178 176-182	32/18
1.25	11:49	2:07	8:29	127 125-129	1078	177 174-180	17/21
1.50	14:04	2:16	9:02	126 122-130	1138	177 170-180	18/15
1.75	16:25	2:21	9:25	121 114-127	1140	176 174-178	7/10
2.00	18:37	2:11	8:45	116 111-119	1015	177 176-180	13/10
2.25	20:44	2:08	8:31	118 114-121	1004	177 174-180	14/12
2.50	22:50	2:05	8:21	120 113-126	1002	179 176-180	10/16
2.75	25:05	2:15	9:02	124 122-127	1119	176 140-180	10/15
3.00	27:16	2:11	8:43	126 120-128	1099	177 176-180	15/15
3.25	29:22	2:06	8:23	127 125-130	1066	177 174-180	6/9
3.50	31:33	2:12	8:46	128 125-134	1122	177 172-180	12/15
3.75	33:40	2:07	8:28	127 126-131	1076	178 176-180	16/26
4.00	36:00	2:20	9:21	128 126-131	1197	177 176-180	23/15
4.25	38:12	2:12	8:46	128 127-130	1123	178 176-180	31/11
4.50	40:15	2:03	8:14	127 125-129	1045	178 174-182	25/20
4.75	42:22	2:07	8:27	128 126-130	1082	178 176-180	21/38
5.00	44:25	2:03	8:12	128 126-131	1051	179 176-182	27/33
5.01	44:28	3	7:48	128 128-128	998	176 176-176	0/0

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 49m, Flat prediction 44:29

Elevation Graph

Biggest Climbs (m)	Min/mi
26 17.3%	9:42
21 11.8%	8:19
19 12.8%	9:14
12 5.8%	8:23
10 6.9%	8:45
10 4.4%	8:56
See your biggest climbs

Cadence

177 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	5	44:25	8:53
Walk	0.1	140	0	3	10:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	46.23%	More
800m	4:06	8:16	52.04%	More
1km	5:08	8:15	54.30%	More
Mile	8:25	8:25	56.31%	More
5k	26:45	8:37	60.38%	More
5 miles	44:22	8:52	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.86
5km	26:48	8:38	60.27
5M	44:22	8:52	59.55
10km	55:52	8:59	59.17
10M	1:32:31	9:15	59.21
Half	2:03:10	9:24	58.47
20M	3:12:53	9:39	59.16
Mara	4:16:48	9:48	59.25

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