Mon 20th Sep 2021 at 4:40pm by Mark J 🇳🇿

Run > Easy

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Time
27:24
Miles
3.12
Min/mi
8:47
Pacing
95%
WAVA
55.30
Stride(cm)
108
Cals
331
Cadence
170
BPM
137
%MHR
79.8
B/mi
1205
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 127/135bpm [705b/km] 59cal
2) 1km - 5:15(5:15/km) 133/137bpm [699b/km] 61cal
3) 1km - 5:18(5:18/km) 138/145bpm [731b/km] 65cal
4) 1km - 5:36(5:36/km) 145/149bpm [812b/km] 73cal
5) 1km - 5:35(5:35/km) 145/148bpm [810b/km] 72cal
6) 0.02km - 6(4:34/km) 144/144bpm [658b/km] 1cal

5:33 5:15 5:18 5:36 5:35 6

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	123 99-132	1157	173 126-198	0/8
0.25	2:19	1:08	9:06	130 122-135	1183	165 164-168	1/3
0.38	3:25	1:06	8:50	124 121-125	1095	166 164-168	0/4
0.50	4:30	1:05	8:41	127 125-129	1102	167 166-168	0/4
0.63	5:35	1:05	8:42	128 126-130	1113	168 168-168	1/3
0.75	6:39	1:03	8:27	132 130-135	1115	168 168-168	0/3
0.88	7:43	1:04	8:31	133 132-134	1132	168 168-170	0/3
1.00	8:46	1:04	8:29	130 126-133	1103	168 168-170	0/4
1.13	9:50	1:04	8:29	135 131-137	1145	170 168-172	1/2
1.25	10:52	1:03	8:21	134 133-135	1118	169 168-172	1/5
1.38	11:55	1:03	8:21	136 135-138	1135	170 166-174	1/5
1.50	13:01	1:06	8:50	137 134-139	1210	170 168-172	2/3
1.63	14:06	1:04	8:35	138 135-141	1185	171 168-172	3/3
1.75	15:10	1:04	8:33	140 138-143	1196	172 168-178	2/4
1.88	16:12	1:03	8:23	143 140-146	1198	171 170-172	5/1
2.00	17:21	1:08	9:05	146 144-149	1326	170 168-172	4/0
2.13	18:31	1:11	9:26	145 144-147	1369	170 168-172	4/2
2.25	19:38	1:06	8:52	143 142-144	1267	171 168-172	4/0
2.38	20:43	1:05	8:43	144 143-145	1256	171 170-174	3/1
2.50	21:50	1:07	8:53	144 143-145	1278	170 168-172	4/0
2.63	22:56	1:06	8:50	144 143-145	1271	170 170-172	2/1
2.75	24:03	1:07	8:57	146 144-148	1306	170 168-172	3/0
2.88	25:12	1:09	9:10	146 142-148	1339	170 168-172	5/0
3.00	26:20	1:08	9:07	147 146-147	1340	171 170-172	5/1
3.12	27:25	1:05	8:55	144 143-146	1284	171 168-172	2/1

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 45m, Flat prediction 27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.6%	8:58
See your biggest climbs

Cadence

170 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	27:25	8:47
Walk	0.0	126	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.18%	More
800m	4:10	8:24	48.03%	More
1km	5:14	8:25	49.93%	More
Mile	8:29	8:29	52.29%	More
5k	27:17	8:47	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	27:17	8:47	55.31
5M	45:10	9:02	54.48
10km	56:52	9:09	54.07
10M	1:34:11	9:25	54.00
Half	2:05:23	9:34	53.28
20M	3:16:21	9:49	53.92
Mara	4:21:25	9:59	54.00

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