Mon 20th Sep 2021 at 5:55am by Ranrad

Run > General

  • Time
    6:24
  • Miles
    0.33
  • Min/mi
    19:24
  • Stride(cm)
    67
  • Cals
    51
  • Cadence
    124
  • BPM
    113
  • %MHR
    66.3
  • B/mi
    2199
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.33m - 6:24(19:35/m) 117/130bpm [2292b/mi] 51cal 3.06/5.07mph
6:24

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:40 114 100-125 1900 139 98-152 9/0
0.13 2:00 57 15:16 107 96-121 1634 96 94-98 3/5
0.19 3:32 1:33 24:42 111 98-123 2742 141 96-148 4/4
0.25 4:43 1:11 18:57 126 119-130 2387 103 92-144 1/5
0.31 6:07 1:23 22:15 113 102-127 2515 132 94-162 8/1
0.33 6:23 16 19:47 111 109-113 2196 154 154-154 0/0

Heart

113/130max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m, Flat prediction 6:00
Elevation Graph
Biggest Climbs (m) Min/mi
10 9.3% 24:12
See your biggest climbs

Cadence

124 (162 max) Stride Length: 67cm Run: 59.4% Walk: 40.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:41 18:52 0.00% More

Predictions

Dist Time Per Mile
1M 20:44 20:44
5km 1:08:56 22:11
5M 1:54:09 22:50
10km 2:23:43 23:08
10M 3:57:59 23:48
Half 5:16:51 24:11
20M 8:16:11 24:49
Mara 11:00:37 25:13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here