Mon 20th Sep 2021 at 6:11am by Jammin70

Run > General

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Time
44:22
Miles
5.14
Min/mi
8:38
Pacing
83%
WAVA
55.61
Stride(cm)
115
Cals
405
Cadence
163
BPM
125
%MHR
73.2
B/mi
1080
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 114/125bpm [647b/km] 48cal 10.57/13.3kmph
2) 1km - 5:00(5:00/km) 118/123bpm [590b/km] 43cal 11.99/12.66kmph
3) 1km - 5:15(5:15/km) 121/125bpm [636b/km] 46cal 11.42/11.89kmph
4) 1km - 5:44(5:44/km) 123/131bpm [705b/km] 50cal 10.47/11.76kmph
5) 1km - 5:23(5:23/km) 129/142bpm [695b/km] 52cal 11.14/11.76kmph
6) 1km - 5:13(5:13/km) 129/135bpm [673b/km] 48cal 11.51/12.09kmph
7) 1km - 5:00(5:00/km) 134/139bpm [669b/km] 51cal 12.02/12.16kmph
8) 1km - 5:40(5:40/km) 134/138bpm [760b/km] 55cal 10.58/13.27kmph
9) 0.27km - 1:26(5:24/km) 132/136bpm [714b/km] 12cal 11.1/13.37kmph

5:40 5:00 5:15 5:44 5:23 5:13 5:00 5:40 1:26

Pace

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	110 78-125	1281	160 118-162	2/1
0.50	4:51	1:56	7:44	117 114-121	904	161 156-162	2/2
0.75	6:52	2:02	8:08	115 108-121	934	162 160-166	1/3
1.00	8:42	1:49	7:18	119 117-122	868	162 160-166	0/4
1.25	10:48	2:06	8:25	120 117-122	1010	163 162-164	3/3
1.50	13:00	2:12	8:46	121 118-124	1061	165 164-166	0/2
1.75	15:00	2:01	8:02	120 118-122	965	165 160-166	1/2
2.00	17:07	2:07	8:29	124 122-127	1051	165 164-166	2/1
2.25	19:17	2:10	8:38	124 119-127	1071	163 160-166	2/1
2.50	21:47	2:30	10:01	122 112-131	1222	163 158-166	2/2
2.75	24:07	2:19	9:17	132 123-140	1226	160 120-164	1/1
3.00	26:14	2:08	8:31	127 119-142	1081	162 156-166	2/1
3.25	28:19	2:05	8:21	130 125-135	1085	162 154-166	2/3
3.50	30:25	2:06	8:24	129 126-133	1083	164 162-166	2/5
3.75	32:31	2:05	8:21	128 125-133	1069	165 162-166	2/2
4.00	34:32	2:01	8:05	134 128-139	1083	164 162-166	2/2
4.25	36:33	2:01	8:03	134 131-137	1079	165 162-166	2/1
4.50	38:37	2:05	8:19	135 131-137	1123	164 156-166	2/1
4.75	41:04	2:27	9:48	136 132-138	1332	161 118-164	5/2
5.00	43:13	2:08	8:34	131 127-136	1122	164 162-166	2/1
5.14	44:25	1:12	8:53	131 129-135	1163	159 118-166	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m, Flat prediction 44:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	163	5.1	43:52	8:34
Walk	1.2	118	0	31	33:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.45%	More
800m	3:48	7:39	51.35%	More
1km	4:45	7:39	53.63%	More
Mile	7:50	7:50	55.18%	More
5k	26:16	8:27	56.05%	More
5 miles	43:00	8:36	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	55.35
5km	26:01	8:22	56.60
5M	43:05	8:37	55.68
10km	54:15	8:44	55.23
10M	1:29:50	8:59	55.14
Half	1:59:36	9:08	54.38
20M	3:07:18	9:22	55.03
Mara	4:09:22	9:31	55.11

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