Mon 20th Sep 2021 at 5:08am by Ranrad

Run > General

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Time
45:26
Miles
4.72
Min/mi
9:38
Pacing
91%
Stride(cm)
101
Cals
429
Cadence
165
BPM
130
%MHR
76
B/mi
1251
Asc(m)
227
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:29/m) 125/141bpm [1184b/mi] 59cal 6.33/6.78mph
2) 0.62m - 5:33(8:57/m) 128/133bpm [1145b/mi] 55cal 6.71/7.35mph
3) 0.62m - 5:46(9:17/m) 131/135bpm [1215b/mi] 58cal 6.47/6.99mph
4) 0.62m - 6:11(9:57/m) 136/146bpm [1353b/mi] 66cal 6.03/6.43mph
5) 0.62m - 6:03(9:45/m) 134/140bpm [1306b/mi] 60cal 6.16/7.08mph
6) 0.62m - 6:15(10:04/m) 131/139bpm [1318b/mi] 54cal 5.96/6.55mph
7) 0.62m - 6:16(10:05/m) 129/140bpm [1301b/mi] 50cal 5.95/6.78mph
8) 0.37m - 3:28(9:23/m) 131/139bpm [1229b/mi] 27cal 6.39/6.66mph

5:53 5:33 5:46 6:11 6:03 6:15 6:16 3:28

Pace

13%

42%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	117 76-140	1092	163 118-170	10/0
0.50	4:39	2:19	9:14	127 123-130	1173	166 164-168	5/9
0.75	7:11	2:32	10:08	129 127-133	1308	165 164-168	3/16
1.00	9:11	2:00	8:00	127 121-131	1017	165 162-166	34/38
1.25	11:31	2:20	9:20	129 126-131	1204	163 162-166	7/27
1.50	13:51	2:20	9:21	130 128-132	1216	165 162-168	13/13
1.75	16:02	2:11	8:45	133 131-135	1164	165 162-168	22/12
2.00	18:31	2:29	9:54	134 127-141	1327	166 148-170	8/18
2.25	21:09	2:38	10:34	138 132-146	1457	164 162-168	16/4
2.50	23:32	2:23	9:30	133 127-140	1264	165 162-168	15/16
2.75	26:03	2:31	10:05	132 128-138	1331	165 164-168	10/10
3.00	28:32	2:29	9:58	136 133-138	1355	164 162-168	14/3
3.25	30:47	2:15	9:00	135 131-138	1216	167 164-172	2/19
3.50	33:20	2:32	10:10	130 122-138	1321	167 166-168	15/14
3.75	35:56	2:36	10:25	131 126-134	1364	165 162-170	16/6
4.00	38:37	2:41	10:45	130 125-134	1398	164 162-166	34/10
4.25	40:57	2:19	9:18	127 124-130	1180	166 164-168	10/20
4.50	43:27	2:30	9:59	133 128-140	1328	167 164-170	19/11
4.72	45:26	1:59	9:08	128 124-132	1170	167 166-168	18/6

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 62m, Flat prediction 44:50

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.6%	10:36
26 13.6%	10:50
24 17.0%	10:59
20 8.0%	8:49
17 7.3%	9:48
16 5.5%	10:05
See your biggest climbs

Cadence

165 (172 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	4.7	45:23	9:38
Walk	0.1	118	0	3	10:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	0.00%	More
800m	4:17	8:37	0.00%	More
1km	5:25	8:43	0.00%	More
Mile	8:50	8:50	0.00%	More
5k	29:24	9:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:10	9:23
5M	48:18	9:40
10km	1:00:48	9:47
10M	1:40:42	10:04
Half	2:14:04	10:14
20M	3:29:56	10:30
Mara	4:39:31	10:40

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