Run > Recovery Run

20th Sep 2021 at 3:54am by UltraDunc

  • 34:24
    Time
  • 3.17
    Miles
  • 10:51
    Min/mi
  • 47.35
    WAVA
  • 286
    Cals
  • 185
    Cadence
  • 124
    bpm
  • Road
    Surface

 

Notes & Comments

11:00 10:35 11:19 1:48

Map

Pin Map

Pace

2% 98%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:25 1:25 0.13 11:17 108 74-129 1219 182 98-202 4/4
2 2:45 1:21 0.25 10:45 118 104-133 1269 184 172-200 3/4
3 4:11 1:26 0.38 11:28 121 104-155 1388 184 176-198 8/4
4 5:33 1:22 0.50 10:54 121 86-189 1318 184 172-204 5/3
5 6:55 1:21 0.63 10:52 122 105-188 1325 187 178-202 6/6
6 8:16 1:22 0.75 10:53 137 110-194 1492 185 178-200 1/9
7 9:40 1:24 0.88 11:12 166 120-194 1860 183 176-200 8/1
8 11:00 1:20 1.00 10:36 159 110-194 1685 187 182-202 6/2
9 12:17 1:17 1.13 10:18 122 107-147 1257 186 180-202 4/7
10 13:35 1:18 1.25 10:23 122 104-149 1266 185 178-202 2/8
11 14:52 1:17 1.38 10:17 123 103-140 1264 186 180-200 5/3
12 16:08 1:16 1.50 10:04 120 106-145 1209 188 180-204 2/3
13 17:30 1:22 1.63 10:57 123 108-135 1347 186 178-204 2/5
14 18:54 1:24 1.75 11:14 126 124-133 1415 184 176-198 9/2
15 20:14 1:20 1.88 10:41 117 102-124 1250 183 176-198 2/4
16 21:35 1:21 2.00 10:47 118 114-122 1272 184 180-198 0/1
17 22:59 1:24 2.13 11:09 119 116-125 1327 185 178-202 1/4
18 24:25 1:26 2.25 11:30 119 115-120 1368 183 172-198 7/6
19 25:50 1:26 2.38 11:24 120 117-122 1368 184 178-198 3/2
20 27:41 1:50 2.50 14:43 122 114-136 1796 183 170-196 6/1
21 29:02 1:21 2.63 10:49 118 114-121 1277 185 178-202 5/1
22 30:18 1:16 2.75 10:06 112 109-117 1130 187 180-204 1/8
23 31:35 1:17 2.88 10:16 114 107-119 1171 188 180-204 3/8
24 32:53 1:18 3.00 10:26 124 116-129 1294 184 178-200 6/7
25 34:11 1:18 3.13 10:25 122 116-128 1270 185 180-196 5/4
26 34:42 31 3.17 11:27 123 118-125 1409 186 182-190 2/2

Heart

1% 95% 0%
124bpm (194 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 0m, Desc 0m, Range 18m
Elevation Graph
Grade Bands

Cadence

185 (204 max)
Cadence Chart
Cadence Bands

Kit

  • Merrell Trailglove 5
    Black size 11.5

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:31 10:06 35.11% 23.2 More
800m 5:04 10:13 41.47% 24.5 More
1km 6:23 10:16 41.25% 25.0 More
Mile 10:31 10:31 43.84% 25.6 More
5k 33:53 10:54 47.13% 26.6 More

Predictions

Best WAVA 47.43%
Dist Time Per Mile WAVA
1M 10:08 10:08 45.52
5km 33:40 10:50 47.43
5M 55:46 11:09 47.00
10km 1:10:12 11:18 46.73
10M 1:56:16 11:38 46.33
Half 2:34:47 11:49 45.74
20M 4:02:24 12:07 46.07
Mara 5:22:44 12:19 46.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.24
7.5%
11:37
NW
0.28
8.9%
10:47
N
0.09
2.7%
10:23
NE
1.01
31.7%
11:17
W
0.87
27.3%
10:53
E
0.02
0.7%
10:26
SW
0.35
11%
10:25
S
0.32
10.3%
10:28
SE
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