Mon 20th Sep 2021 at 3:54am by UltraDunc

Run > Recovery Run

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Time
34:24
Miles
3.17
Min/mi
10:51
Pacing
91%
WAVA
47.10
Stride(cm)
80
Cals
286
Cadence
185
BPM
124
%MHR
68.7
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 131/194bpm [1446b/mi] 184/204rpm
2) 1m - 10:35(10:35/m) 121/149bpm [1285b/mi] 185/204rpm
3) 1m - 11:19(11:19/m) 119/136bpm [1342b/mi] 185/204rpm
4) 0.17m - 1:48(10:34/m) 122/128bpm [1294b/mi] 186/196rpm

11:00 10:35 11:19 1:48

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:17	108 74-129	1219	182 98-202	4/4
0.25	2:45	1:21	10:45	118 104-133	1269	184 172-200	3/4
0.38	4:11	1:26	11:28	121 104-155	1388	184 176-198	8/4
0.50	5:33	1:22	10:54	121 86-189	1318	184 172-204	5/3
0.63	6:55	1:21	10:52	122 105-188	1325	187 178-202	6/6
0.75	8:16	1:22	10:53	137 110-194	1492	185 178-200	1/9
0.88	9:40	1:24	11:12	166 120-194	1860	183 176-200	8/1
1.00	11:00	1:20	10:36	159 110-194	1685	187 182-202	6/2
1.13	12:17	1:17	10:18	122 107-147	1257	186 180-202	4/7
1.25	13:35	1:18	10:23	122 104-149	1266	185 178-202	2/8
1.38	14:52	1:17	10:17	123 103-140	1264	186 180-200	5/3
1.50	16:08	1:16	10:04	120 106-145	1209	188 180-204	2/3
1.63	17:30	1:22	10:57	123 108-135	1347	186 178-204	2/5
1.75	18:54	1:24	11:14	126 124-133	1415	184 176-198	9/2
1.88	20:14	1:20	10:41	117 102-124	1250	183 176-198	2/4
2.00	21:35	1:21	10:47	118 114-122	1272	184 180-198	0/1
2.13	22:59	1:24	11:09	119 116-125	1327	185 178-202	1/4
2.25	24:25	1:26	11:30	119 115-120	1368	183 172-198	7/6
2.38	25:50	1:26	11:24	120 117-122	1368	184 178-198	3/2
2.50	27:41	1:50	14:43	122 114-136	1796	183 170-196	6/1
2.63	29:02	1:21	10:49	118 114-121	1277	185 178-202	5/1
2.75	30:18	1:16	10:06	112 109-117	1130	187 180-204	1/8
2.88	31:35	1:17	10:16	114 107-119	1171	188 180-204	3/8
3.00	32:53	1:18	10:26	124 116-129	1294	184 178-200	6/7
3.13	34:11	1:18	10:25	122 116-128	1270	185 180-196	5/4
3.17	34:42	31	11:27	123 118-125	1409	186 182-190	2/2

Heart

124/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m, Flat prediction 34:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	3.2	34:37	10:56
Walk	0.1	100	0	3	22:08
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	35.11%	More
800m	5:04	10:13	41.47%	More
1km	6:23	10:16	43.00%	More
Mile	10:31	10:31	44.26%	More
5k	33:53	10:54	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	52.83
5km	33:36	10:49	47.24
5M	58:54	11:47	44.04
10km	1:16:07	12:15	42.63
10M	2:13:27	13:21	40.27
Half	3:03:31	14:01	38.49
20M	5:02:22	15:07	37.02
Mara	6:55:49	15:52	35.90

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