Mon 20th Sep 2021 at 5:31am by ZORBAX65
Walk > General
-
Time
51:49
-
Miles
4.36
-
Min/mi
11:53
-
Stride(cm)
91
-
Cals
288
-
Cadence
148
-
BPM
108
-
%MHR
61.9
-
B/mi
1288
-
Asc(m)
730
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:32(7:32/km) 101/116bpm [760b/km] 35cal 7.97/10.81kmph
2) 1km - 8:13(8:13/km) 97/122bpm [797b/km] 33cal 7.31/11.52kmph
3) 1km - 7:28(7:28/km) 100/126bpm [747b/km] 32cal 8.03/10.58kmph
4) 1km - 8:07(8:07/km) 101/122bpm [820b/km] 34cal 7.39/10.48kmph
5) 1km - 6:59(6:59/km) 115/135bpm [804b/km] 45cal 8.58/12.39kmph
6) 1km - 7:04(7:04/km) 120/139bpm [848b/km] 52cal 8.49/11.96kmph
7) 1km - 6:23(6:23/km) 130/141bpm [830b/km] 57cal 9.4/10.95kmph
8) 0.01km - 3(4:58/km) 136/136bpm [675b/km] 12.08/10.38kmph
7:32 8:13 7:28 8:07 6:59 7:04 6:23 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:50 |
1:50 |
14:38 |
96 71-105 |
1405 |
134 122-142 |
8/41 |
| 0.25 |
3:12 |
1:22 |
10:59 |
107 100-114 |
1176 |
148 132-168 |
11/12 |
| 0.38 |
4:48 |
1:36 |
12:44 |
98 94-107 |
1248 |
139 134-144 |
10/4 |
| 0.50 |
6:19 |
1:31 |
12:10 |
97 94-101 |
1180 |
141 136-144 |
6/19 |
| 0.63 |
7:34 |
1:16 |
10:04 |
110 101-117 |
1108 |
166 142-170 |
10/39 |
| 0.75 |
9:25 |
1:51 |
14:49 |
100 89-119 |
1481 |
135 128-168 |
37/18 |
| 0.88 |
10:57 |
1:32 |
12:14 |
91 88-93 |
1114 |
135 132-140 |
25/46 |
| 1.00 |
12:40 |
1:43 |
13:42 |
89 86-95 |
1219 |
136 132-140 |
11/16 |
| 1.13 |
14:26 |
1:46 |
14:04 |
98 94-102 |
1379 |
136 130-140 |
19/11 |
| 1.25 |
15:47 |
1:21 |
10:52 |
111 94-123 |
1206 |
167 132-174 |
34/9 |
| 1.38 |
17:24 |
1:37 |
12:56 |
110 100-126 |
1422 |
140 132-170 |
23/20 |
| 1.50 |
19:01 |
1:37 |
12:57 |
99 97-101 |
1282 |
139 136-142 |
15/11 |
| 1.63 |
20:39 |
1:37 |
12:59 |
92 88-98 |
1195 |
137 132-142 |
16/45 |
| 1.75 |
22:13 |
1:35 |
12:37 |
93 88-96 |
1173 |
139 128-168 |
52/38 |
| 1.88 |
23:22 |
1:09 |
9:08 |
112 95-119 |
1023 |
170 166-174 |
15/22 |
| 2.00 |
24:58 |
1:36 |
12:49 |
104 93-121 |
1332 |
139 134-142 |
9/29 |
| 2.13 |
26:37 |
1:39 |
13:11 |
106 96-112 |
1398 |
141 140-146 |
32/36 |
| 2.25 |
28:06 |
1:29 |
11:53 |
99 95-117 |
1177 |
148 138-172 |
16/26 |
| 2.38 |
31:17 |
3:11 +1:29
|
25:30 |
95 83-122 |
2422 |
139 118-172 |
24/18 |
| 2.50 |
33:01 |
1:44 |
13:51 |
98 91-109 |
1357 |
140 130-144 |
9/15 |
| 2.63 |
34:43 |
1:43 |
13:40 |
108 105-114 |
1477 |
141 130-144 |
15/12 |
| 2.75 |
36:24 |
1:41 |
13:27 |
111 107-114 |
1492 |
141 140-144 |
22/9 |
| 2.88 |
37:57 |
1:32 |
12:20 |
111 107-117 |
1368 |
148 138-172 |
19/22 |
| 3.00 |
38:55 |
58 |
7:47 |
126 118-131 |
980 |
172 168-176 |
29/13 |
| 3.13 |
39:57 |
1:02 |
8:14 |
133 131-136 |
1095 |
175 174-178 |
59/92 |
| 3.25 |
41:25 |
1:28 |
11:45 |
134 123-139 |
1574 |
158 136-176 |
18/16 |
| 3.38 |
43:22 |
1:57 |
15:39 |
114 104-122 |
1784 |
141 136-146 |
38/10 |
| 3.50 |
44:49 |
1:27 |
11:35 |
105 100-118 |
1216 |
151 140-172 |
36/21 |
| 3.63 |
45:52 |
1:03 |
8:23 |
123 118-130 |
1031 |
171 168-174 |
53/16 |
| 3.75 |
47:09 |
1:17 |
10:20 |
129 127-132 |
1333 |
171 168-174 |
24/64 |
| 3.88 |
48:49 |
1:40 |
13:17 |
116 110-131 |
1540 |
141 122-172 |
20/22 |
| 4.00 |
50:00 |
1:11 |
9:27 |
131 112-140 |
1237 |
175 172-180 |
27/14 |
| 4.13 |
51:08 |
1:08 |
9:02 |
140 138-141 |
1264 |
176 174-178 |
33/14 |
| 4.25 |
52:16 |
1:09 |
9:10 |
139 136-140 |
1275 |
174 172-178 |
28/42 |
| 4.35 |
53:20 |
1:04 |
10:06 |
133 132-136 |
1343 |
175 172-178 |
60/25 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 57.0% |
14:58
|
|
51 46.7% |
11:33
|
|
32 19.0% |
11:36
|
|
30 19.3% |
9:50
|
|
19 10.1% |
12:08
|
|
14 9.6% |
9:16
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:55 |
7:42 |
More |
| 800m |
4:39 |
9:21 |
More |
| 1km |
6:14 |
10:01 |
More |
| Mile |
10:17 |
10:17 |
More |
| 5k |
37:24 |
12:02 |
More |
Three Things You Saw Today
1 Oggi anche pronto per camminare e corsetta e oggi
2 Non sono solo ci sarà Giuseppe che sembra rientrato
3 Nel nostro universo e così e alla fine non si chiude mai nulla
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