Mon 20th Sep 2021 at 9:39am by ronhar

Run > General

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Time
1:34:32
Miles
7.80
Min/mi
12:07
Pacing
58%
WAVA
51.42
Stride(cm)
71
Cals
802
Cadence
187
BPM
125
%MHR
69.6
B/mi
1519
Asc(m)
289
Hillscore
7
Surface
Road

Notes & Comments

Vines outer loop + extra
===
1) 1m - 12:04(12:04/m) 118/132bpm [1424b/mi] 102cal 4.97/5.68mph
2) 1m - 12:00(12:00/m) 122/134bpm [1463b/mi] 102cal 5/6.45mph
3) 1m - 12:14(12:14/m) 127/133bpm [1554b/mi] 108cal 4.9/5.34mph
4) 1m - 12:25(12:25/m) 128/135bpm [1590b/mi] 108cal 4.83/5.22mph
5) 1m - 12:25(12:25/m) 129/135bpm [1601b/mi] 103cal 4.83/5.89mph
6) 1m - 12:01(12:01/m) 130/135bpm [1561b/mi] 102cal 5/5.36mph
7) 1m - 12:06(12:06/m) 130/138bpm [1573b/mi] 101cal 4.96/5.43mph
8) 0.8m - 9:18(11:33/m) 134/140bpm [1549b/mi] 76cal 5.19/5.51mph

12:04 12:00 12:14 12:25 12:25 12:01 12:06 9:18

Pace

21%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +39	14:52	107 79-122	1590	187 122-196	7/1
0.50	7:07	3:24 +27	13:38	115 101-123	1568	190 188-194	17/12
0.75	10:23	3:15 +16	13:01	124 119-131	1614	189 186-192	1/17
1.00	13:39	3:16 +14	13:04	124 118-129	1620	189 186-194	16/12
1.25	16:43	3:04	12:15	124 118-127	1520	188 186-192	15/13
1.50	19:39	2:56	11:45	126 118-132	1481	188 186-192	15/23
1.75	26:14	6:35 +3:40	26:19	110 81-133	2895	185 108-206	12/5
2.00	29:18	3:04	12:18	126 123-129	1550	188 186-190	10/14
2.25	32:23	3:05	12:19	127 123-131	1564	188 186-192	6/6
2.50	35:30	3:07	12:30	128 124-131	1599	187 186-190	12/14
2.75	38:32	3:02	12:08	126 123-129	1529	188 186-190	18/10
3.00	41:32	3:00	12:00	128 124-133	1537	188 184-192	10/11
3.25	44:42	3:10	12:39	130 125-135	1645	187 184-190	11/10
3.50	47:47	3:05	12:20	127 122-130	1566	187 184-190	12/15
3.75	50:54	3:07	12:28	129 127-132	1609	188 184-192	12/12
4.00	53:58	3:04	12:14	127 124-131	1554	187 174-190	17/10
4.25	57:11	3:13	12:53	129 122-133	1662	186 184-190	11/11
4.50	1:00:14	3:03	12:12	130 126-134	1586	187 184-192	12/11
4.75	1:03:39	3:25 +25	13:41	130 124-134	1780	188 186-190	12/10
5.00	1:06:48	3:08	12:33	127 123-130	1594	186 182-190	19/16
5.25	1:09:58	3:10	12:40	127 125-130	1609	187 184-188	22/24
5.50	1:12:55	2:57	11:50	130 126-133	1538	187 184-188	18/16
5.75	1:15:50	2:55	11:41	132 129-134	1542	187 184-192	11/17
6.00	1:18:48	2:58	11:51	131 128-133	1553	187 184-192	18/17
6.25	1:22:54	4:06 +1:05	16:22	122 99-132	1997	188 184-194	8/15
6.50	1:25:55	3:02	12:07	132 129-133	1599	188 186-190	20/12
6.75	1:28:54	2:59	11:55	133 128-138	1585	188 184-192	13/12
7.00	1:31:59	3:05	12:19	130 128-133	1602	187 184-192	13/17
7.25	1:34:51	2:52	11:29	132 130-134	1515	188 184-192	17/19
7.50	1:37:43	2:52	11:27	136 133-139	1557	188 184-190	12/20
7.75	1:40:37	2:54	11:38	136 131-140	1581	188 186-192	23/13
7.80	1:41:17	40	12:14	134 133-136	1639	190 186-192	3/8

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 289m, Range 29m, Flat prediction 1:34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.0%	11:40
15 10.0%	12:29
15 7.9%	11:51
13 4.4%	11:58
12 7.1%	11:37
See your biggest climbs

Cadence

187 (206 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	7.8	1:34:11	12:45
Walk	1.9	116	0	1:58	2:09:03
Still	0.0	-	-	1	-
Pause	4.8	-	-	5:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	38.77%	More
800m	5:39	11:23	44.11%	More
1km	7:06	11:25	45.73%	More
Mile	11:42	11:42	46.90%	More
5k	38:12	12:18	49.06%	More
5 miles	1:02:05	12:25	49.14%	More
10k	1:16:54	12:23	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	51.22
5km	35:38	11:28	52.60
5M	59:00	11:48	51.70
10km	1:14:17	11:57	51.30
10M	2:03:01	12:18	51.51
Half	2:43:47	12:30	50.96
20M	4:16:29	12:49	51.58
Mara	5:41:29	13:02	51.64

Bespoke Fields

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