Sun 19th Sep 2021 at 10:56am by POB1976

Walk > General

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Time
1:05:33
Miles
2.22
Min/mi
29:32
Stride(cm)
50
Cals
392
Cadence
109
BPM
88
%MHR
52.3
B/mi
2593
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:50(30:50/m) 88/114bpm [2713b/mi] 181cal 34/80rpm 1.95/3.9mph
2) 1m - 28:47(28:47/m) 87/104bpm [2504b/mi] 174cal 30/64rpm 2.08/4.4mph
3) 0.22m - 5:57(27:05/m) 88/100bpm [2383b/mi] 37cal 41/79rpm 2.21/2.96mph

30:50 28:47 5:57

Pace

50%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:24	90 86-93	2016	111 106-120	0/3
0.13	5:36	4:12	1:07:11	87 73-98	5845	106 32-116	1/2
0.19	18:30	12:54 +10:19	3:26:29	85 71-95	17551	103 86-116	2/3
0.25	20:13	1:43	27:21	85 81-89	2325	107 102-112	4/5
0.31	21:45	1:32	24:34	85 82-88	2088	101 96-104	1/1
0.38	27:55	6:10 +4:21	1:38:44	90 81-98	8886	99 90-106	0/3
0.44	29:57	2:02	32:24	83 77-88	2690	98 92-104	0/3
0.50	31:26	1:30	23:52	86 79-93	2053	107 100-112	3/0
0.56	32:58	1:32	24:24	93 86-97	2270	100 96-108	2/0
0.63	34:48	1:50	29:26	93 90-98	2738	98 92-104	0/0
0.69	38:48	4:00	1:03:53	86 73-95	5493	104 100-108	0/1
0.75	40:57	2:09	34:31	84 73-91	2900	122 98-128	1/2
0.81	42:11	1:14	19:44	89 80-99	1756	121 118-124	1/1
0.88	43:19	1:08	18:08	107 99-114	1940	122 118-124	0/0
0.94	44:25	1:06	17:30	93 90-98	1628	125 124-126	0/0
1.00	45:30	1:05	17:25	96 90-101	1671	124 124-126	6/7
1.06	46:24	54	14:29	101 101-102	1462	124 122-126	0/4
1.13	47:25	1:00	16:07	99 93-102	1595	125 122-128	1/3
1.19	48:31	1:06	17:39	99 96-102	1748	126 124-126	1/3
1.25	49:35	1:04	16:59	95 93-98	1613	121 112-126	0/3
1.31	53:49	4:15	1:07:52	88 79-102	5973	109 96-116	0/0
1.38	55:58	2:08	34:14	87 79-99	2978	95 84-98	0/0
1.44	57:33	1:35	25:24	86 80-91	2185	98 90-100	0/0
1.50	59:11	1:39	26:17	88 82-97	2312	103 98-104	1/0
1.56	1:00:49	1:38	26:00	87 82-93	2262	106 100-112	1/1
1.63	1:02:10	1:21	21:32	86 82-90	1851	104 100-106	3/0
1.69	1:03:47	1:37	25:52	84 78-90	2173	101 96-104	1/1
1.75	1:05:09	1:23	22:02	82 76-87	1807	107 102-110	2/0
1.81	1:06:36	1:27	23:14	79 73-87	1835	104 100-108	2/0
1.88	1:08:07	1:30	24:04	92 84-99	2214	104 98-112	1/0
1.94	1:10:45	2:39	42:19	88 79-102	3724	101 92-110	1/1
2.00	1:14:15	3:30	55:53	82 67-93	4583	100 86-106	0/0
2.06	1:15:52	1:37	25:48	86 81-90	2219	106 94-118	5/0
2.13	1:17:15	1:23	22:14	88 81-98	1956	110 104-118	1/0
2.19	1:18:39	1:24	22:29	85 81-90	1911	108 102-112	1/0
2.22	1:20:13	1:34	49:24	89 83-94	4397	130 110-158	0/1

Heart

88/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (158 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:29	17:03	More
1km	14:03	22:37	More
Mile	23:57	23:57	More

Predictions

Dist	Time	Per Mile

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